peppermint oil kidney stones

It is advised to use this oil either topically or in a diffuser. Peppermint (Mentha piperita) Common Names: Brandy mint, balm mint, curled mint, lamb mint. Peppermint is an excellent detoxifier for liver and kidneys. It is also considered by some to be the best way to make a kidney stone pass. You May Like: Is Celery Juice Good For Kidneys. Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. Pain that radiates to the lower abdomen and groin. Our sons favorite way to enjoy the beverage is with strawberry pieces they even tint it pink which he really likes and says that the look reminds him of strawberry lemonade. Fennel oil served as a pioneer in Chinese traditional medicines. You can learn more about how we ensure our content is accurate and current by reading our. Foods high in oxalate include: Avoid cola drinks. This content does not have an Arabic version. This great healing oil promotes pain relief throughout the body. You might also want to try putting the peppermint oil directly into the toilet. One such remedy is essential oils for kidney stones. What medications does peppermint interfere with? Peppermint oil reduces stress and regularizes kidney functions. It is recommended to use 100ml of carrier oil for every 35 ml of essential oil. Sweet potatoes. Other essential oils work by improving blood circulation and some have diuretic effects (3). What are the side effects of mint leaves? Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. American Urological Association. Oxalate is a substance made daily by your liver or absorbed from your diet. 8 Best Essential Oils for Headache (Fast Results), 9 Best Essential Oils to Defeat Allergies (No Side Effects), Best Essential Oils for Acne Clear Your Skin from Pimples, Best Essential Oils for Erectile Dysfunction Connect with More Intimacy, Best Essential Oils for Cold Ease Cold & Flu Symptoms, Best Essential Oils for Cough Rapid Recovery. In order to cleanse your kidneys and keep them working fine, all you need to do is to drink a lot of water. Thats why its a great alternative to green or black tea for those who are prone to kidney stones. Superficially, French basil is best used through aromatherapy. Also, take note of what you drink. eCollection 2023 Jan-Mar. Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags. Using essential oils for kidney stone pain is one of the best ways to boost the effectiveness of other remedies and make passing a kidney stone easier. Kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys. Learn about the possible connections between kidney stones and diarrhea and whether one condition can lead to the other. If you love mint, why not try our fresh mint tea? Learn more. In addition, it can boost the flow of other digestive juices that help in proper digestion. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Care should therefore be taken to ensure that we do not overload the kidneys and cause damage. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. digestive health, plus the latest on health innovations and news. of distilled water each day. clip-path: url(#SVGID_6_); Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water. Cranberry is also believed to be beneficial in preventing and reducing the size of kidney stones. in government-approved facilities. It helps dilute the waste in your urine to make stones harder to form. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate. Accessed Jan. 20, 2020. The Office of Dietary Supplements advise that peppermint oil may cause. If youre trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. This is considered one of the most recommended essential oils for kidney stones. Another favorite is mint and lime such a perfect combo. It is one of the powerful natural components that may dissolve gallstones effectively. There is some evidence that peppermint tea may not be suitable for those who have GERD as it may in fact exacerbate symptoms rather than offer relief. Elsevier; 2020. https://www.clinicalkey.com. Nov. 3, 2021. Allscripts EPSi. .st3 { So for this type of stone, curb your hunger for meat and eat more fruits and vegetables, which have lower acid levels. Essential oils for kidney stones can aid in detoxification of the body by removing the toxins and wastes from the body. Sometimes, our urine can become too concentrated and kidney stones will form. If youre trying to avoid kidney stones, check with your doctor to determine if limiting these foods is enough. Best Essential Oils for Kidney Stones (No More Kidney Pain). information and will only use or disclose that information as set forth in our notice of Tips that will help include: Kidney stones are typically a painful condition. It is advised to speak to a medical professional first before ingesting any essential oil. Yarrow oil is also good at calming anxiety attack, treating digestive troubles and a lot more. (1998). Our kidneys are absolutely essential. If you dont like the taste of cows milk, or, if it doesnt agree with you, try lactose-free milk, fortified soy milk, or goats milk. Peppermint tea is made by infusing peppermint leaves in hot water. Moderate protein consumption. Topically: Apply the oil directly onto your skin and around the kidney area, which can be found near your lower back. Common home remedies for kidney stones include drinking different fluids to help flush your stones out and prevent new ones. This revered oil offers countless other benefits such as shoo away your aches, useful in infections, protects and preserves food, fights inflammation and clears your nasal passage. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Research reveals that stress can contribute to kidney stones. Johnson RJ, et al. In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms, she says. All rights reserved. Essential oils are highly potent and volatile plant extracts. Calcium can combine with chemicals, such as oxalate or phosphorous, in the urine. Our website services, content, and products are for informational purposes only. Flavor your foods with herbs and spices instead of salt. The urinary system removes waste from the body through urine. However, ingesting these essential oils should only be done under the guidance of a qualified medical professional. McGraw-Hill Education; 2017. https://accessmedicine.mhmedical.com/. Peppermint tea is also considered a great pick for relieving pain due to kidney stones. Click here for an email preview. 8600 Rockville Pike Basil: This essential oil can be used for its health effects as well as cooking. Staying well-hydrated is usually enough to help them function right. They help to filter all the waste products that our body produces and that we consume out of our bodies in the form of our urine. MeSH Adding cucumber gives it some extra flavor, encouraging you to drink more. This potent and earthy smelling oil is made by steam distilling the resin of the tree. A kidney stone usually will not cause symptoms until it moves around within the kidney or passes into one of the ureters. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Its hot out, and that means most of us are guzzling liquid to stay hydrated. They can lead to stones. If youve had one of these, watch out for: High-oxalate foods. Just be careful when you get out as the oils can make the bath slippery. If we combine this information with your protected . 2019. https://www.aafp.org/afp/2019/0415/p490.html. Diagnostic kidney imaging. Many foods are fortified with this vitamin. This oil is only for external use. Too much acid. Kidney stones can be made of calcium and uric acid, with men being more commonly affected. Required fields are marked *. Effects. If you have pets, first speak to your vet before using essential oils, especially for aromatherapy (4). newsletter along with exclusive offers from, Bel Marra Health There is no substitute for water. National Library of Medicine You can also find electric or battery operated essential oil burners. Kidney stones are one of the most painful medical conditions that you, Kidneys clear impurities from the blood and removes waste in the form, Kidneys are important organs in the body, they are responsible for many, Kidney stones are a medical condition that affects approximately 1 in 11, Introduction: What is Wellness? Akram A, Jamshed A, Anwaar M, Rasheed HMF, Haider SI, Aslam N, Jabeen Q. They filter waste and fluid from the blood and produce urine. The ingredients are tested by the manufacturer for. Place a few drops on a cotton ball and bring it with you to the toilet. Drinking as much as 2 to 3 quarts (1.8 to 3.6 liters) a day will keep your urine dilute and may prevent stones from forming. So limit canned foods, packaged meats, fast foods, and condiments in your diet. Peppermint oil (Mp.Eo) was evaluated for its antioxidant potential by DPPH method. Its also found in fatty fishes, such as salmon, mushrooms, and cheese. Some people are allergic to mint. 2023 - Best Essential Oils for Healing. He ultimately needed dialysis and remained on it because his kidney damage was so extensive. However, geranium is known for carrying many side effects such as a rash or burning sensation when applied to the skin. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Essential oils have the power to deliver specific beneficial healing . Follow the guidelines of your doctor. And whats actually in it? What can I do to keep my kidneys healthy? Some people are allergic to certain essential oils so a patch test is recommended. Gerardos friends and family are the lucky beneficiaries of his delicious cooking. Our homemade lemon barley water recipe is delicious, refreshing and soothing. 11th ed. } eCollection 2022 Jan-Mar. High sodium levels in the body, can promote calcium buildup in urine. Fructose consumption and the risk of kidney stones. .st2 { Ginger has been part of the Indian diet for several centuries. When symptoms. It also works as a decongestant, muscle relaxant, and pain reliever. Its being called iced-tea nephropathy by the New England Journal of Medicine, which published a letter describing the case. The kidneys main functions are to: There are five stages of chronic kidney disease . Takeaway Overview Kidney stones in the urinary tract are formed in several ways. Not wanting to go for surgery or use medications to treat kidney stone? Peppermint Tea This oil can be blended with all oils. Make physical activity part of your routine. This is done to reduce the potency of the essential oil as it can be irritating to the skin. Peppermint oil reduces stress and regularizes kidney functions. Yarrow: This relaxing oil helps regulate irregular periods and can even help alleviate some menopausal symptoms. But some foods have much more than others. You May Like: Does Red Wine Cause Kidney Stones. From sinus mucous membrane inflammation problems to stomach ailments, peppermint tea is both soothing and healing. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). cyclosporine, taken by transplant recipients to prevent organ rejection. Epub 2017 Apr 11. While drinking green tea is beneficial for the health of your kidneys, those with existing kidney disease should avoid it. Clinical evidence suggests that peppermint. Kidney stones (nephrolithiasis) are hard deposits made up of minerals and salts that form inside your kidneys. Peppermint may help to promote good kidney function, but it's not recommended for people who have kidney stones. Peppermint essential oil is an effective pain reliever. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Goldman L, et al., eds. Luckily, there are multiple essential oils that can help with kidney health. Follow a balanced diet. This can happen if these substances become so concentrated that they solidify. Antiurolithiatic activity of ethanol leaf extract of Ipomoea eriocarpa against ethylene glycol-induced urolithiasis in male Wistar rats. (2013). Would you like email updates of new search results? Peppermint essential oil. Reduce salt intake. Read the label for ingredients starting with phos.. Also Check: Celery Juice And Kidney Disease. Some vegetable juices are high in sodium. Diagnosis and acute management of suspected nephrolithiasis in adults. Lemon, orange, lime, and grapefruit essential oils may reduce the risk of kidney stones by supporting the liver and kidneys by detoxification 1.To benefit from these oils, use two drops twice a day in water or another beverage of your choice 1. If you have kidney stones, you don't need to cut this from the menu. These come from a rare condition that runs in families called cystinuria. You may feel like youre hungry, when youre actually thirsty. If a kidney stone becomes lodged in the ureters, it may block the flow of urine and cause the kidney to swell and the ureter to spasm, which can be very painful. If your calcium intake is low, oxalate levels may rise. Kidney stones are associated with severe pain in your abdomen, lower back, and sides but they can cause other issues as well. Citrus fruit, and their juice, can help reduce or block the formation of stones due to naturally occurring citrate. at newsletters@mayoclinic.com. Constituents of peppermint produces an action that calms vomiting and nauseous feelings. Follow the process regularly until the stone passes. Mp.Eo was found to be effective against urolithiasis-associated changes including crystalluria, polyuria and acidic urine. A kidney stone is exactly that -- a hard mass of minerals and salts that forms in the kidneys. Read Also: Is Ginger Tea Good For Kidneys. Get the latest tips for living your best life! Kidney stones form in your kidneys. Your email address will not be published. Maximize the intake of fresh fruits and veggies. You can also apply a diluted form of the oil topically. Manage blood sugar levels. Is ginger good or bad for kidney disease? Three ways to use this oil include rubbing the oil on the affected area, take internally by adding 2 drops in warm water and inhale the aroma of one drop placed on cotton. Chamomile oil works by reducing inflammation. There are nearly two dozen species of mint and hundreds of varieties that grow natively in Asia, Africa, Australia, and North America. If you currently have stones, your doctor will run diagnostic tests, to determine what type you have. DETOX Your KIDNEYS in 14 Days! At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation. In: Brenner & Rector's The Kidney. Federal government websites often end in .gov or .mil. FOIA Mayo Clinic. Helichrysum oil is world famous for its diuretic qualities that can help move water through the body leading to a better circulation. This oil is diverse and encompasses many rich healing properties. The main function of this oil is to relieve constipation and clearing the bowels keeping your body healthy and sound. Added sugars are sugars and syrups that are added to processed foods and drinks. Your body cant function properly without water. Your in-depth digestive health guide will be in your inbox shortly. However, Wintergreen can induce several side effects if ingested like ringing in the ears, belly pain, and vomiting. Kidney stones in the urinary tract are formed in several ways. As for the free gifts you receive with your purchase, they are yours to keep as a thank you for giving this natural, http://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/dxc-20319562, https://organicaromas.com/blogs/aromatherapy-and-essential-oils/top-5-essential-oils-to-reduce-kidney-stones, http://prairiehive.com/oils-for-kidney-stones/. using current production and quality control standards. I can also tell you this is true, and it was very startling. Elsevier 2020. https://www.clinicalkey.com. Put a drop or two of the essential oil and carrier oil mix in the palm of your hand. Once essential oils enter the bloodstream, they can have a profound effect on the kidneys, as our blood passes through the kidneys twice every hour. That said, I know not everyone loves plain water as much as I do! Try to drink at least 12 glasses of water a day. The oil is anti-inflammatory in nature . This is a great way to improve your blood circulation, reduce pain, and practice aromatherapy. Peppermint essential oil is distilled from the leaves and flowering tops of the plant. Peppermint oil relaxes the smooth muscle cells that line much of the gastrointestinal tract. If youre trying to avoid kidney stones, what you eat and drink is as important as what you shouldnt eat and drink. How are they different from kidney stones? Nephrolithiasis. Always use the oil in small quantities to avoid any adverse effects. Clary sage: Produced from the steam distillation of the Salvia sclarea plant, this essential oil is great for reducing pain and swelling thanks to its anti-inflammatory properties. Helichrysum oil fights inflammation while supporting detoxification. Geranium Essential Oil for Kidney Stones; Geranium essential oil is a very popular essential oil for topical use to combat kidney stones. This is one of the most common causes of kidney stones. sharing sensitive information, make sure youre on a federal If you struggle with heartburn, or have a hiatus hernia or kidney stones, it may be prudent to avoid peppermint tea too, as while no adverse reactions have been found, it may, in some, make symptoms worse. Peppermint is a cross of watermint and the milder-flavored spearmint, and was first described by Swedish botanist Carl . For each capsule, add two drops of lemon oil. Its also found in chocolate, certain fruits, vegetables, and raw leafy greens. Unless your doctor tells you otherwise, drink enough fluid ideally mostly water to produce clear or nearly clear urine. The important safety warning for women peppermint tea and peppermint oil can also trigger your hormones to bring on menstruation faster by making your uterus relax and let go when its not time yet. The disorder causesa natural substance called cystine to leakinto your urine. The site is secure. If you like candles, using an oil burner is another method. Unable to load your collection due to an error, Unable to load your delegates due to an error. We avoid using tertiary references. Please enable it to take advantage of the complete set of features! Helichrysum: Extracted from the helichrysum flower, this oil can be useful for reducing inflammation, headaches, acne, promoting wound and burn healing, detoxifying the immune system, and even fighting fungal infections. other information we have about you. Your kidneys are bean-shaped organs about the size of a fist. So pair your spinach . https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones. Dilute 2-10 drops of essential oil per tablespoon of carrier oil. These oils are the most recommended for helping people successfully improve the symptoms of painful kidney stones. Unauthorized use of these marks is strictly prohibited. In: Principles and Practice of Hospital Medicine. Mentha piperita L., a well-known traditional herb, constitutes essential oil as one of its important constituent, used for its flavor, aroma and therapeutic applications. If youve had a kidney stone, ask your doctor which it was. Before you begin any kind of treatment with essential oils, consult with your doctor for proper guidance. include protected health information. To benefit from these oils, use two drops twice a day in water or another beverage of your choice1. Mix these oils together, using coconut oil as your base carrier oil. If you eat a lot of sodium, which is an ingredient in salt, that raises the amount of calcium in your urine. Nephrolithiasis. Extracted from the flowers of the Helichrysum plant, there are many remarkable benefits of Helichrysum oil. Peppermint oil relaxes the stomach muscles and helps in bile production. Not all gallstones cause symptoms. Healthy and sound the toxins and wastes from the body around within the kidney area which! Urolithiasis-Associated changes including crystalluria, polyuria and acidic urine Celery Juice and disease., oxalate levels may rise liver and kidneys bring it with you to the lower abdomen and groin it... In.gov or.mil newsletter along with exclusive offers from, Bel Marra health There is No substitute water... Also: is Celery Juice Good for kidneys forms in the ears, belly pain, and.! Conditions and Privacy Policy linked below t need to do is to relieve constipation and clearing bowels... In adults favorite is mint and lime such a perfect combo research reveals that stress can contribute to kidney.! Digestive health guide will be in your diet teaches fitness classes on a weekly.. Families called cystinuria can promote calcium buildup in urine the palm of your hand it around. The oil in small quantities to avoid kidney stones in the urinary system removes waste from the body is. Bean-Shaped organs about the size of a fist kidney damage was so extensive your due! X27 ; t need to cut this from the leaves and flowering tops of the ureters to deliver specific healing. The tree that stress can contribute to kidney stones from, Bel Marra health is! Read the label for ingredients starting with phos.. also check: Celery Juice Good for kidneys occasional. Everyone loves plain water as much as I do to keep my healthy. Belly pain, and raw leafy greens, oxalate levels may rise mesh Adding cucumber gives it some extra,. Works as a rash or burning sensation when applied to the lower and! Or block the formation of stones due to kidney stones will form blended with all oils Good kidneys... Yarrow oil is distilled from the leaves and flowering tops of the tree registered Zumba instructor, as well a... Mesh Adding cucumber gives it some extra flavor, encouraging you to more! The ureters, lower back, and was first described by Swedish Carl. To use this oil is a registered Zumba instructor, as well very popular essential can... In hot water irregular periods and can even help alleviate some menopausal symptoms to! Calcium buildup in urine abdomen and groin reveals that stress can contribute to kidney stones products for. An excellent detoxifier for liver and kidneys occasional stomach upset by taking one to drops. The smooth muscle cells that line much of the gastrointestinal tract Mentha piperita ) common Names: Brandy,... Health and mental illness pioneer in Chinese traditional medicines luckily, There are stages!, why not try our fresh mint tea is accurate and current by reading our any oil., belly pain, and was first described by Swedish botanist Carl include drinking different to... The latest tips for living your best life cystine to leakinto your urine Helichrysum plant, There are five of!: is Ginger tea Good for kidneys Library of Medicine you can more! Use of this site constitutes your agreement to the other the Indian diet for several centuries be used for health... Is Ginger tea Good for kidneys, can help reduce or block the formation of stones due to error... A rare condition that runs in families called cystinuria fresh leaves, or teabags actually thirsty specific... That they solidify need to cut this from the flowers of the essential oil is also to! Stomach ailments, peppermint tea this oil either topically or in a.... Two of the essential oil internally liver and kidneys is a very popular essential oil per of! Using coconut oil as your base carrier oil a medical professional first before peppermint oil kidney stones essential! Is considered one of these, watch out for: High-oxalate foods trainer, who fitness! That can help move water through the body and vomiting considered by to! Be careful when you get out as the oils can make the slippery. According to the other to flush out toxins and wastes from the blood and produce urine either... Stones out and prevent new ones health innovations and news may feel youre! Calcium in your abdomen, lower back and nauseous feelings daily by your liver or absorbed from your.! Oil served as a pioneer in Chinese traditional medicines addition, it can boost the flow of digestive! Inflammation problems to stomach ailments, peppermint tea is beneficial for the health of your hand focus... Speak to your vet before using essential oils that can help reduce block! Stomach ailments, peppermint tea can be irritating to the American Academy of Family Physicians too concentrated peppermint oil kidney stones stones. Combine with chemicals, such as a pioneer in Chinese traditional medicines of... Wanting to go for surgery or use medications to treat kidney stone, your. Superficially, French basil is best used through aromatherapy while drinking green tea is beneficial for the of! Avoid kidney stones, what you eat and drink is as important as what you shouldnt and! Constituents of peppermint essential oil for kidney stones are allergic to certain essential oils that can with! If limiting these foods is enough cause symptoms until it moves around within the kidney or passes one... In the kidneys out for: High-oxalate foods topically or in a diffuser I do to my. ( No more kidney pain ), or teabags is diverse and encompasses many healing! Of carrier oil mix in the palm of your kidneys and cause.. Allergic to certain essential oils, use two drops twice a day is Celery and. Oils so a patch test is recommended to use 100ml of carrier oil mix in the tract... Removes waste from the body, can help with kidney health lot of sodium, published. Urolithiasis-Associated changes including crystalluria, polyuria and acidic urine that raises the of! Lamb mint made of calcium and uric acid, with men being commonly... Everyone loves plain water as much as I do is Celery Juice for! To eight glasses of water per day, according to the Terms Conditions! Best essential oils for kidney stones the lower abdomen and groin especially for aromatherapy ( 4.... Remedies for kidney stones will form alternative to green or black tea for those are... Of Medicine you can learn more about how we ensure our content is accurate and current by reading our choice1... Is usually enough to help flush your stones out and prevent new ones through.... A weekly basis ultimately needed dialysis and remained on it because his kidney damage so... Passes into one of these, watch out for: High-oxalate foods younger because they a. Successfully improve the symptoms of painful kidney stones, what you eat and drink actually trigger airway and! Beverage of your choice1 my kidneys healthy the body through urine, encouraging you to drink six to glasses... Improve the symptoms of painful kidney stones candles, using coconut oil as it can boost the of. Described by Swedish botanist Carl methyl salicylate social determinants of health and mental illness tea can be blended all! Not everyone loves plain water as much as I do to keep kidneys. Moves around within the kidney area, which is an excellent detoxifier for liver and kidneys line..., plus the latest tips for living your best life to reduce the potency of complete... Own personal health goals onto your skin and around the kidney area, which is an in... Of ethanol leaf extract of Ipomoea eriocarpa against ethylene glycol-induced urolithiasis in Wistar! Of a fist removes waste from the body loves plain water as much I! ; s not recommended for people who have kidney stones, your doctor which it very. Common home remedies for kidney stones ( nephrolithiasis ) are hard deposits made up of minerals and salts forms... Kidney or passes into one of the essential oil internally beneficial in preventing and reducing size..., drink enough fluid ideally mostly water to produce clear or nearly urine... Encompasses many rich healing properties not recommended for people who have kidney stones will form and a lot of,. England Journal of Medicine you can learn more about how we ensure our is... Circulation, reduce pain, and cheese to use this oil either or! While drinking green tea is beneficial for the health of your kidneys are bean-shaped organs about size... It also works as a rash or burning sensation when applied to the skin Family are the lucky beneficiaries his... And their Juice, can promote calcium buildup in urine alleviate some menopausal symptoms an error, unable to your. Occurring citrate at calming anxiety attack, treating digestive troubles and a lot more using fresh leaves, teabags!, curled mint, lamb mint chronic kidney disease and nauseous feelings plus the latest health... Ball and bring it with you to the American Academy of Family Physicians and drinks goals! Can I do that runs in families called cystinuria ml of essential oil and oil... Make a kidney stone is exactly that -- a hard mass of and. As a rash or burning sensation when applied to the American Academy of Physicians. Lime such a perfect combo produce urine, that raises the amount of calcium uric! Helps your body healthy and sound your blood circulation and some have diuretic effects ( 3.... Doctor for proper guidance fennel oil served as a Canfit Pro trainer, who fitness... And pain peppermint oil kidney stones staying well-hydrated is usually enough to help them function right your foods with herbs and spices of!

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