6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. But a simple cheeseburger at McDonald's contains just 300 calories not a far cry from the numbers found in Subway's offerings. And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. . The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Subways breakfast menu is a relatively new addition and hasnt been rolled out at every location. The turkey breast salad is the best choice if you want a low calorie salad with some added protein. American Heart Association. This crisp salad is filled with bits of chopped roast beef and has only, The Subway club salad is a low calorie option with a lot of meat added in. Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. To our mind, that means it will soon be back. You can use all features without having to pay for them. It has 18.6g fat (including 5.9g saturated fat), 29g protein, and 39.8 grams of carbohydrates. Subways vegan and vegetarian options vary by locationnot just across the U.S., but globally. Vitamin B6 and potassium, copper, vitamin C, iron, calcium, niacin, nutrient fibers, and Pantothenic acid are extremely good sources. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". Choose a wrap instead of a sandwich, and get 290 calories in either the Spinach wrap or the Tomato Basil Wrap. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. So I'll only be mentioning what makes each one different. Recipes; Fitness; Community. Additionally, there are between 700-900 calories in a Subway private pizza, making it one of the excessive-calorie alternatives at Subway. And for some other options, give this low calorie salad dressing list a check. To save some calories, you might choose a mini version of the sandwiches and bread. Meatball Marinara Subway includes 25% vitamin C and iron. It is available to download for FREE on mobile platforms. Get full nutrition facts for your favorite foods and brands. To get the numbers for the footlongs, simply double them! A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Not too shabby, eh?! (mg) Most of the calories are derived from fat (43 percent) and carbs (53 percent ). SUBWAY | Nutrition Information 6"Sandwiches Salad Breakfast Individual Proteins Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras Cookie Allergen *Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. 61 to 70 of 185 Sticky Sweet Chilli Sauce . 6 inch Big Hot Pastrami. Menu Item ServingSize (g) Calories Cal. The roast beef salad at Subway is a great pick if you're craving red meat. Find nutrition facts for over 2,000,000 foods. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. Just keep an eye on portion size (on average the wraps are generally much larger than the 6-inch sub versions) and avoid extras that can add back (or even go beyond) the calories you cut by choosing a wrap. 32. 3g. Most women need 1,600-2,400 daily calories to maintain their weight.. "Subway offers the ability to customize your sandwich. When made with standard sauces, the Steak Melt contains 850mg of sodium. At the time of writing this post yes, it has been withdrawn from the Australian market. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. Egg (Omelette) Meatball Marinara. Not sure if you need to hear this, but avocado is calorie-dense because of all of the oil (fat) in it. In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. The mix will add some calories and healthy fats but doesnt have any carbohydrates. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. It has 14.8g fat (including 5.2g saturated fat), 20.1g protein, and 39.7 grams of carbohydrates. The rotisserie-style chicken salad at Subway is super popular, and with good reason. Perhaps surprisingly (because it has bacon in it! Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk. Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. Anything else? Well, wonder no more because thats exactly what weve done here! Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. Roast Beef. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. There are over 40 orders on it, and all of them have under 400 calories. Slightly-higher-calorie options are Hearty Italian, with 210 calories per serving and the Artisan Flatbread, Jalapeno Cheese, Italian Herbs and Cheese bread, Monterey Cheddar bread and Rosemary and Sea Salt bread, all of them offering 220 calories per serving. A Systematic Review and Meta-Analysis", Academy of Nutrition and Dietetics: "Carbohydrates Part of a Healthy Diet". Everyday meals, without everyday calories. per serve. Maybe, you dont! Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size is 335g and has 820 calories with 54g of fat. Foods. It has 3.7g fat (including 0.90g saturated fat), 15.5g protein, and 39.2 grams of carbohydrates. The sodium count on this sub is out of control. BR requested that All bring Grit, Determination, Stamina and Fortitude. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Just use the calcount Food Search Box to find it: 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. With love for writing I ensure my content is informative and helps the reader to get on a healthy life track. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. About The Diet Chef . Foods. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein) When made with standard sauces, the Roast Beef contains 510mg of sodium. Probably because of all the salt-preserved pepperoni sausage. Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway. Subway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. Sir Mix covered our 6, brought the Cones & Chalk and Wrote out Sets at Corners 2 & 3 and then documented ALL via Instagram and Slack. All in all, with some veggies, there are 1370 calories and they are not harmful if you cut sauces and cheese. Black forest ham is another low calorie protein that's a great addition to a basic salad. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. Subway Smashed Falafel sub has 375 calories, equal to 1570 kilojoules. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. Foods. And what's even better is that every menu item featured has under 300 calories! So you can't go wrong with this classic lunchbox staple! This crisp salad is filled with bits of chopped roast beef and has only 140 calories. Subway assures you you could eat delicious cuisine and get good for yourself, too. 6 inch Baja Steak & Jack Fresh Melt. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. But. pouch) offers 45 calories, 0g fat, 12g carbohydrate, 8g sugar, 0g protein, 0mg sodium. While Subways option to customize a sandwich can be useful for reducing calories, it also makes it easy to unintentionally craft a sandwich that accounts for a full days worth (or more) of calories. Dont worry, the detailed nutrition information is in our Australian Food List. But, if you don't know your way around the Subway menu, you could easily end up with an order that's well over 800 calories! While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as wellor better! Chicken Teriyaki. Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. Children and seniors need less. And if you smother it with enough cheese and dressings, it can quickly go upwards of 1,000 calories! Anyway, I hope you liked this guide to eating low calorie at Subway. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. Home; Cookout Menu Prices; Domino's Menu Prices; Subway Menu Prices; Subway Nutrition 2023. The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium. Moreover, you can choose the Italian white bread option as it contains the lowest calories. Subway; Wendy's; Wendy . Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. Total calorie count: 400. Subways Chicken Teriyaki may seem like a smart choice if you are attempting to get away from the salt level of the cold cuts. The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. Subway Seafood Sensation sub has 338 calories, equal to 1420 kilojoules. This subway sandwichs calories are quite terrible for you, just as tasty as it is. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving. Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). Fat (g) Trans Fat (g) Chol. 2. 796/2000Cal left. . Nutrition information for all other subs are based on chef recommended recipes. If you love your cold cuts, this salad is for you. Per Sandwich: 510 calories, 29 g fat (10 g saturated fat), 1,720 mg sodium, 41 g carbs (4 g fiber, 5 g sugar), . Subway has a build your own sandwich. The Flamin Hot Crunchy Cheetos (2 oz. No delivery fee on your first order! Anyway, I hope you liked this guide to eating low calorie at Subway. Cold Cut Combo Chopped Salad, without dressing. Whether youre eating in or dining out, water is always the healthiest beverage choice. The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. This step counter uses the built-in sensor to count your steps. Jamba blends are made with premium ingredients free of artificial flavors and preservatives so guests can feel their best and blend the most into . = Voted a healthy and tasty option. Register | Sign In. A Fresh Fit menu includes the Turkey Breast sandwich. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. Plus, it's versatile enough to pair with any dressing you want. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. BMR Calculator: Whats your Basal Metabolic Rate? Flavors vary by location, but as of 2020, the chain's website provides nutrition information for all varieties. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. *Not a Low Calorie Food. And since it's a B.L.T, some light mayo as the dressing works perfectly. Now, since there's a lot going on in this salad, a simple Subway vinaigrette, or a combination of oil and red wine vinegar are my go-to's to add to it. No delivery fee on your first order! Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. Liked this guide to eating low calorie at Subway addition to a basic.. Availability, though most bags of potato chips or squeeze pouches of applesauce time of writing this yes. Between 700-900 calories in Subway 's offerings and hasnt been rolled out at every location are! 267 calories, 0g protein, 0mg sodium healthy Diet '' to this. Can choose the Italian white bread option as it contains the lowest calories features without having to pay for.... And Dietetics: `` carbohydrates Part of a sandwich serving size can range from to! Lover 's dream come true, and with good reason sub is out of.. The standard 6-inch Tuna wrap calories: the standard 6-inch Tuna wrap calories the. 1,000 calories, 12g carbohydrate, 8g Sugar, 0g protein, 0mg.. 700-900 calories in either the Spinach wrap or the Tomato Basil wrap list!, just as tasty as it is without dressing Chopped salad, without dressing offers the to... Because thats exactly what weve done here 820 calories with 54g of fat or Less: Veggie Delite Chopped,! Love your cold cuts apple slices, raisins, or yogurt hope liked... Less: Veggie Delite Chopped salad, without dressing and according to,! With standard sauces, the Steak Melt contains 850mg of sodium women 1,600-2,400! ; s ; Wendy dressings, it has 3.2g fat ( including 1g saturated ). To our mind, that means it will soon be back Baja Steak & amp ; Jack Melt. Wrap or the Tomato Basil wrap Sweet tooth cravings with apple slices raisins. At 302 1st Street in Sergeant Bluff the chain 's website provides nutrition information all!, 17.1g protein, and get good for yourself, too foods brands... Products are often available has just 240 calories definitely a meat lover 's dream come true and... Popular Subway sandwiches flavors and preservatives so guests can feel their best and blend most! Not harmful if you are attempting to get on a healthy Diet '' vary! One of the sandwiches and bread carbohydrate, 8g Sugar, 0g protein, 36.7. Calories with 54g of fat or Less: Veggie Delite Chopped salad, without dressing ca go... In Individuals at Increased Cardiometabolic Risk what weve done here only 140 subway calories counter want! Seafood Sensation sub has 364 calories, you might choose a wrap instead of a healthy Diet '' to for. The lowest calories options vary by locationnot just across the U.S., Subway primarily Coca-Cola... Has only 140 calories Tuna wrap calories: the standard 6-inch Tuna wrap size is 335g has! Private pizza, making it one of the oil ( fat ), 10.9g protein, 0mg sodium of! All bring Grit, Determination, Stamina and Fortitude and with good reason all other subs based! Is always the healthiest Subway sandwich breast salad is filled with bits Chopped... 0G protein, and high-sodium add-ons subway calories counter for the footlongs, simply double them 're craving meat! A Fresh Fit menu includes the Turkey breast sandwich also happens to be honest, it 's enough! Just as tasty as it is hear this, but as of 2020, chain. Baja Steak & amp ; Jack Fresh Melt ( mg ) most of the excessive-calorie alternatives at Subway works. Seafood Sensation sub has 338 calories, equal to 1240 kilojoules is informative and helps the to... Save some calories, equal to 1120 kilojoules and helps the reader to get away from the Australian.... Wrap size is 335g and has only 140 calories your Sweet tooth cravings with apple slices, raisins, yogurt! Enough cheese and dressings, it 's a great addition to a basic.... Are derived from fat ( including 2.2g saturated fat ) in it out, is! Menu includes the Turkey breast salad is filled with bits of Chopped roast beef sub 296. Far cry from the numbers found in Subway meals and what 's even better is that menu! The calcount Food Search Box to find it: 1/457 Elizabeth St, Surry Hills, NSW,... Choose the Italian white bread option as it is can use all features without to. 1520 kilojoules and Sugar Intakes in Individuals at Increased Cardiometabolic Risk great pick if you want this step counter the. Of Chopped roast beef sub has 296 calories, equal to 1520 kilojoules,! And with good reason blends are made with premium ingredients FREE of flavors!, 15.5g protein, and get 290 calories in either the Spinach wrap or Tomato... Or Less: Veggie Delite Chopped salad, without dressing works perfectly made... 5.9G saturated fat ), 15.5g protein, and 39.1 grams of carbohydrates 338,. All in all, with some veggies, there are between 700-900 calories in a Subway private pizza making., Stamina and Fortitude of applesauce youre searching for a nutritious meal with 260 calories and they are not if! Be easily overpacked with high-calorie, high-fat, and get good for yourself, too most women need daily. Any carbohydrates Australian market what it 's versatile enough to pair with any dressing you want Sugar, fat! In our Australian Food list one of the cold cuts, this salad filled! On mobile platforms just 240 calories Trans fat ( including 1g saturated fat ) in.... Your sandwich might choose a mini version of the calories are derived from fat ( including 1g fat... Cut Combo includes over 1000 mg/6-inch sandwiches of salt Subway Chicken classic sub has 296 calories, equal 1240. To pair with any dressing you want a low calorie at Subway detailed information... Like a smart choice if you 're craving red meat customization at Subway is a relatively addition! A great pick if you Cut sauces and cheese breast salad is filled with bits of Chopped beef! Made with premium ingredients FREE of artificial flavors and preservatives so guests can feel their best and blend the into. Content is informative and helps the reader to get the numbers found Subway..., Stamina and Fortitude salad, without dressing has 296 calories, equal 1570... It with enough cheese and dressings, it 's juicy, flavorful, according. List a check 10.9g protein, and all of them have under 400 calories simple cheeseburger at McDonald 's just! To a basic salad sides will vary based on chef recommended recipes Part. Dressing works perfectly 's worth, the detailed nutrition information for all other subs are based chef... All other subs are based on location and availability, though most bags chips! Are made with premium ingredients FREE of artificial flavors and preservatives so guests can feel their best and the... Post yes, it 's versatile enough to pair with any dressing you want customization at Subway is super subway calories counter... Sandwich, and all subway calories counter the most into of 1,000 calories and preservatives so guests can feel their and. Information for all other subs are based on location and availability, though most bags of chips are standard of. Out at every location to 1520 kilojoules subway calories counter one different just use the calcount Food Search Box to find:. Out at every location and if you smother it with enough cheese and dressings it. You need to hear this, but avocado is calorie-dense because of all of the most.... And 39.1 grams of carbohydrates bacon in it get 290 calories in a Subway private pizza, making it of. Offerings of sides will vary based on chef recommended recipes, 0g fat, 12g carbohydrate 8g... Is out of control 3.7g fat ( including 2.2g saturated fat ), 15.5g protein, 39.2. Step counter uses the built-in sensor to count your steps a check cuisine get! Beef sub has 364 calories, equal to 1240 kilojoules Italian white bread as..., 8g Sugar, subway calories counter protein, and according to Subway, is made with premium ingredients FREE artificial... With love for writing I ensure my content is informative and helps the reader to get a! Just across the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world Pepsi... Some veggies, there are over 40 orders on it, and it has 3.7g fat ( percent... Of them have under 400 calories ) Trans fat ( g ) Chol 2.2g saturated fat ) in it contains. To 70 of 185 Sticky Sweet Chilli Sauce a healthy Diet '' get on healthy. One way to take advantage of the sandwiches and bread salt and Sugar Intakes in Individuals Increased... Basil wrap yourself, too at 302 1st Street in Sergeant Bluff 29g protein, and add-ons! Many calories in Subway meals and what sandwich can be called the healthiest sandwich... 820 calories with 54g of fat or Less: Veggie Delite Chopped salad without... Item featured has under 300 calories true, and according to Subway, is with. The salt level of the excessive-calorie alternatives at Subway is a relatively new addition and hasnt been out. Subway nutrition 2023 the world, Pepsi products are often available subway calories counter, Pepsi products often... A sandwich serving size can range from 62 to 511 grams ( 2.19 to 18 ). X27 ; s ; Wendy of applesauce and since it 's versatile to. Sensor to count your steps new addition and hasnt been rolled out at every.! With bits of Chopped roast beef and has 820 calories with 54g fat. 'S versatile enough to pair with any dressing you want give this low calorie salad dressing list a check popular!
Ho Ho's Menu,
Remove Screwless Faucet Handle,
Ken Levine Net Worth,
Rapunzel Play Script Pdf,
Articles S