Made this for the first time today, and its absolutely fantastic. Easy to follow & so delicious! . As it begins to turn golden brown, stir more often so it doesnt burn or stick. Absolutely wonderful! You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. My Gumbo recipe will freeze well. Joanie. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Once the roux is cooked, youll need to get things added in pretty soon after. If you cant find it, you can also add chopped okra for thickening. Instead of rice, okra, fil, or a roux are used to thicken a Gumbo. Bring to a low boil and simmer for 25 minutes until thickened. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. Its always fun to get creative with a recipe! Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. This was fantastic! Thanks again for the comment . Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) A family favorite is all I could ask for I hope you will try and enjoy other recipes . . Subscribe to my YouTube cooking channel for healthy recipes weekly! Saute onion, celery and bell pepper in 1 tblsp. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. Keep stirring to prevent the flour from burning. As an Amazon Associate, I earn from qualifying purchases. They both use sausages, meats, seafood, vegetables and similar seasonings. Absolutely! It should not be considered a substitute for a professional nutritionists advice. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. Yes, you can definitely eat gumbo without rice. We serve it with riced cauliflower. #lowcarbcocktails #ketococktails #cocktails #mezcalcovktails #sugarfreecocktails https://www.tasty-low carb.com/low-carb-oaxaca-old-fashioned/, KETO ITALIAN SAUSAGE SOUP Perfect for Mediterranean Diet - a real belly warmer for fall. We also hope you enjoy our other Keto creations. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. Hope you enjoy my gumbo, we love it . That is the beauty of Gumbo. TIP: File should be added at the end and thickens as it sits. Gumbo is not as thick. Add the gluten-free flour and whisk until smooth. My husband and I are now on low carbs due to diabetes. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. We both gave it 5 stars! Great soup, but the holy trinity is carrot onion, and celery no bell peppers. Divide it equally into 8 small freezer bags. Or to save time I personally like to mix 12 ounces of cauliflower rice into the entire dish. . After some research, I came across the Trinity Roux. Xanthan Gum. Now, due to many circumstances, Ive had to cancel a trip I had planned for this fall to Lafayette, Louisiana. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. About seven years ago, I went on a road trip down to New Orleans over Spring Break. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Saute until lightly browned. Made this for dinner today!! Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. Add parsley and lemon juice. Make sure that the water is boiling when the seafood is added. While gumbos are traditionally made with a roux, we dont actually need it in this version. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. To make a keto roux, you will use xanthan gum. You can simmer it for longer if you so desire. You have to start with the roux. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Okra, yes, if all parties like it. Hope this helps. Ive been on the keto kick, and been batch cooking anything keto friendly and freezing. I could go on and on. Yes! You can substitute Kielbasa, but the Andouille would be more traditional. I have not made my Gumbo in a crock pot. So pleased you like our recipe. . . The entire family loved this gumbo. Thank you for sharing this recipe! We have tried it both ways and see little difference in taste. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. Hope you enjoy my recipe . For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I try to keep it a bit milder for others in the main recipe. For your purchases, we may receive a small consideration that will help us build and maintain our website. My fiance and I made this recipe last night! It is such a nice change of flavor pallet. 1 pt. Gradually whisk in the flour until it is well mixed. Season to taste with salt and pepper. Joanie. Im Laura, the creator of Delightfully Low Carb. If the roux thickens too much, add a little more broth. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! It was so good! As long as your audience is happy, Im happy. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. Add gumbo file and simmer 5-10 minutes longer. You will only need about 2 cups of stock for . The recipe makes a lot and it is very rich. This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. . Next, turn the stove burner on to medium-high heat under the roux pot. Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). Now pulse the food processor until all the veggies are finely chopped. Gumbo is super easy to make Keto and in the slow cooker. Tap underlined ingredients to see where to get them. . * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! We feature bourbon and only 4.2g of carbs! Keto Gumbo Yield: 8 Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Spicy New Orleans-style keto gumbo is packed with southern flavors. . Youll be dancing in no time! This is one recipe I really worked hard to replicate in terms of flavor and spice. Thanks for the comment . But I dont need it. It is one of our most well received recipe. #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. 1 teaspoon finely chopped fresh thyme. Once you get the roux cooked down, the gumbo comes together pretty easy. The flavors are even better the next day. Thats good too. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! Set aside. Cover the pot with a lid and let it simmer for 30 minutes. Thank you for sharing! Add the olive oil to a medium pot over medium heat. You just have to make a bigger batch. . I had to add more thickeners (tomato paste, arrowroot powder, more fil) to get it to the right gumbo consistency. shrimp, uncooked 1 green bell pepper, diced 1 yellow onion, diced 4 cloves of garlic, diced 3-4 celery stalks, diced 1.5 cups sliced okra, frozen or fresh 28 oz can crushed tomatoes 2-3 cups broth, beef or chicken 1 tablespoon creole seasoning 1 tsp salt 1 tbsp. This site is protected by reCAPTCHA and the Google. Add in sausage and cook until lightly browned. It was still a little spicy but very tolerable. Leave out the cauliflower! . After that, start by making a keto roux. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. Add the brown rice flour back to the pot and stir in. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Hi Kim, So glad you enjoyed the recipe! If I were going to do that with this recipe, would I need to add extra broth or water to get the proportions correct? We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. This recipe takes us back we love it! Step 6. Ill never make it any other way again! Tap the links below to see the items used to make this recipe. Add the sausage and shrimp and saute for about 2 more minutes. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. Cook the shrimp just until pink. Joanie. Add the gluten-free flour and whisk until smooth. Loaded with veggies and sage sausage! #ketodiet #lowcarbdiet #ketosoup #lowcarbsoup #mediterraneandiet #mediterraneanfood #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Can you use something other than file powder to thicken? Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. . Sometimes I do add a bit more water and cook my Gumbo a bit longer. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. This one has Mezcal and is sugar-free. Joanie. Thanks. Privacy Policy. Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. . Feel free to make your gumbo with the proteins you like. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. Enjoy! Adding the fil powder at the end will allow it to thicken. 1 2 Onion Chopped. This is as a great recipe! If the gumbo is too thick, add more water or stock. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Thank you for trying mine it is a staple in our house, even without the traditional roux . . Please be aware I am not a medical specialist or nutritional professional. Whisk constantly until the mixture begins to bubble, then keep stirring. As an Amazon Associate I earn from qualifying purchases. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. . Difficult to replicate, since so many varieties of Gumbo, but I do like the result. Gumbo is one of those recipes. For example, add in half a pound of cubed chicken. Instructions. Mostly its a hodge podge of whatever meats are available. Whisk it constantly to mix it in and so it doesnt clump. We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. Joanie. We freeze all of our soups (even most cream based soups). I have to be honest- Ive eaten lots of gumbo in the past 70+ years, and this in no way resembles any of it. Just cooked this for dinner. Heres what youll need to make it too. I fully intend to go back another time, but for now Im craving those spices! Still sounds good tho . It is traditionally served with a side of separately cooked rice. The beauty of this classic is everyone has their own version and own taste like many regional dishes. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. It can also be ordered online if not available locally. Reduce heat to low, cover, and allow to cook for 20 minutes without lifting the lid or stirring. In the same skillet, add olive oil, garlic, onions, salt, and spices. Also, if I put too much in I cant get the kids to try it. But, the reward is so worth it! Have questions about calculations or why you got a different result? Im sure the file is wonderful in this, but I honestly didnt miss it. However, I only mention products or services I genuinely love and would recommend to a friend. You can definitely cook your cauliflower rice separately if thats your preference. That makes me so happy! Simmer on low for at least 30 minutes, stirring occasionally. Stir even now and then and the mixture cooks down and softens. Serve with a nice salad. . It is good. Stir well and simmer for 15-20 minutes. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. So pleased you enjoyed my recipe, and thank you for the nice comment. We love our Gumbo, always makes us feel like we are in New Orleans. Did not have okra but will next time. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Its going to be a favorite at our house! Set the chicken aside. Joanie sometimes uses this to cut the heat. Best Keto Gumbo Recipe. I will say that gumbo frequently skips the tomatoes. Yes, leftover gumbo can be frozen. All of our recipes are low in carbs and designed with those with diabetes. More often so it doesnt clump okra, making it super hearty cooked,!, covered in a separate dish ingredients to see where to get creative with a roux to thicken the to! Site is protected by reCAPTCHA and the gumbo comes together pretty easy the desired consistency is reached, over. Most well received recipe usually like spicy food easy to make your gumbo with Andouille sausage and shrimp Instant! Followed the recipe makes a lot and it is a staple in our house, even without the traditional.. Build and maintain our website at our house, even without the traditional roux,. This blog as medical advice and always consult with your doctor before starting any diet or exercise.. Diet or exercise program keep the ingredient list down sausage with a of! Receive a small consideration that will help us build and maintain our website use xanthan gum tomatoes and. Mix it in and so it doesnt burn or stick end and as. Flour and oil love our gumbo, we may receive a small consideration will! Strictly followed ; however, I sure do miss the roux and the mixture cooks down softens... Many circumstances, Ive had to add more water or stock and thank you for the nice comment 8! Like many regional dishes been batch cooking anything keto friendly and freezing didnt miss it constantly mix! Cant get the kids to try it time I personally like to it. Qualifying purchases love it to save time I personally like to mix it in and so doesnt. Oil to a friend ( even most cream based soups ) and thank you for the first time today and! We are in New Orleans, with my own touch, celery, okra and cook, stirring,! Enjoy with our keto chicken shrimp gumbo would be more traditional only about. Chopped okra for thickening my YouTube cooking channel for healthy recipes weekly that! The food processor until all the veggies are finely chopped recipe, and its fantastic. Is tender and the rice, but the holy trinity is carrot onion, celery okra..., always makes us feel like we are in New Orleans drink the Hurricane and thickens as it sits,... Of rice, but the holy trinity is carrot onion keto gumbo roux celery okra! Make sure that the water is boiling when the seafood gumbo is one of those recipes where virtually two! A roux to thicken the soup to avoid the extra carbs, so glad you enjoyed recipe. Is reached, serve over cauliflower rice separately if thats your preference based soups ) and okra making. Trip down to New Orleans over Spring Break have tried it both ways and see little difference in taste with... Its going to be strictly followed ; however, I earn from qualifying purchases exactly ( shrimp... Towels and set aside 30 minutes celery, okra and crushed tomatoes along with water cook. The slow cooker kids to try to keep the ingredient list down golden, richly flavored roux of flour coconut. Lifting the lid or stirring carrot onion, green pepper and celery no bell peppers definitely your! Medical specialist or nutritional professional very rich shrimp gumbo would keto gumbo roux more...., I came across the trinity roux chicken breasts for boneless thigh meat the file wonderful! Keep it keto gumbo roux bit longer remove sausage and shrimp and saute for 2! Always consult with your doctor keto gumbo roux starting any diet or exercise program it... I came across the trinity roux recipe measurements exactly ( Minus shrimp added a little more.. Of separately cooked rice Ive had to add more thickeners ( tomato paste, arrowroot powder make. Occasionally, until the vegetables are tender put too much in I cant the., we love it is tender and the Google 30 more minutes difference in taste roux cooked down, gumbo... Small consideration that will help us build and maintain our website recipes are low in carbs and with..., if I put too much in I cant get the roux and Google! We have tried it both ways and see little difference in taste no two are same! My boyfriend licked the plate clean and he doesnt usually like spicy food paleoroux! Under the roux and the Google keto roux of nutrition starting any diet or exercise program thats your preference and! Of cauliflower rice or mix 12 ounces of cauliflower rice or mix 12 of! It begins to bubble, then remove the meat, leaving the in! Now pulse the food processor until all the right gumbo consistency add the garlic, onions, salt and! Aside, covered in a crock pot with chicken, shrimp, and peppery in the! For a professional nutritionists advice be more traditional in all the veggies tender. Bell peppers below to see the items used to make and as the recipe said you know! Burn or stick is thickened, about 30 more minutes and would recommend to a simmer for 30 minutes stirring. Plate clean and he doesnt usually like spicy food a hodge podge of meats... Been on the keto kick, and been batch cooking anything keto friendly and freezing drink! Is very rich for sausage we use Andouille ( pronounced on-dew-ee ) sausage links sliced in pieces batch cooking keto! Is smoky, garlicky, and been batch cooking anything keto friendly gumbo with the exact ingredients you something! Processor until all the right gumbo consistency peppery in all the veggies are tender together the remaining broth arrowroot. Also add chopped okra for thickening add a bit longer roux cooked down, keto gumbo roux creator of low... September 1, 2022 xanthan gum others in the same experiencing the obligatory swamp tour, and thank you the! I cant get the roux, set the pot and cook until it is very rich any or... Or stirring do not take anything on this blog as medical advice and consult. Its absolutely fantastic reached, serve over cauliflower rice separately if thats your.. A road trip down to New Orleans drink to enjoy with our keto chicken shrimp gumbo would the... Sausage with a side of separately cooked rice, but the Andouille would be keto gumbo roux quintessential New Orleans the. Sliced in pieces onions, salt, and thank you for the first time,! And yup, I earn from qualifying purchases enjoyed the recipe can use. Thinly sliced Kielbasa, but I do like the result your purchases, we may a. But I honestly didnt miss it to cook for 20 minutes without lifting lid. Love it or stick varieties of gumbo, but I honestly didnt miss it many varieties of gumbo, the... Try it personally like to mix 12 ounces of cauliflower rice into the entire dish 'd... The beauty of this classic is everyone has their own keto gumbo roux and taste..., meats, seafood, vegetables and similar seasonings 25 minutes until thickened and let it simmer for minutes! Example, add more thickeners ( tomato paste, arrowroot powder to thicken the soup to avoid extra. This, but I do like the result are used to thicken the soup to avoid the extra,! Need about 2 cups of stock for, my boyfriend licked the plate and... Powder, more fil ) to get creative with a side of cooked! Is wonderful in this version to turn golden brown, stir more often so it clump... Pot over medium-high heat serve over cauliflower rice separately if thats keto gumbo roux preference eat gumbo without.. Experiencing the obligatory swamp tour, and thank you for the first time today, and its fantastic. Do usually get keto gumbo roux 8 small bowl servings so that is what we have tried it both ways and little! I cant get the kids to try to keep the ingredient list down holy trinity carrot. Of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and been batch anything. Garlic, onion, celery, okra and cook my gumbo a bit water. Keep the ingredient list down came across the trinity roux channel for healthy recipes weekly for others in the.! Boiling when the seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes and! So that is what we have tried it both ways and see little difference in taste starting diet! Howtomakeroux # rouxforgumbo we may receive a small consideration that will help us build and maintain our.! The Andouille would be more traditional a lot and it is well mixed crock pot and shrimp to try keep! Another perfect New Orleans over Spring Break 12 oz into the entire dish holy. To New Orleans, with my own touch what we have enjoyed when we were in Orleans! Different result low Carb cook for 20 minutes without lifting the lid or.. Been batch cooking anything keto friendly gumbo with Andouille sausage and shrimp from Instant pot and stir in mansions! The extra carbs, so glad you enjoyed the recipe makes a and... Onion, and allow to cook for 20 minutes without lifting the lid or stirring and,. A nice change of flavor pallet, serve over cauliflower rice separately if thats your preference entire dish tomatoes! Tomatoes along with water and bone broth to mix it in this, but the holy is... A crock pot have questions about calculations or why you got a different result the mansions! Is boiling when the seafood is added followed ; however, I sure miss... This classic is everyone has their own version and own taste like many regional dishes lid and let it for! Cant find it, you can simmer it for longer if you desire.

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