Some people may also experience hair loss, severe premenstrual syndrome, and menstrual irregularity. We dont spam! One thing is definitely clear some of the chemicals that comprise artificial sweeteners are known hazards. Breast Cancer 101 Part I What Is Breast Cancer, Types and How to Identify? Nothing was working. The huge increase in sugar in our diets this past century matches the epidemic increase in obesity and metabolic diseases like type 2 diabetes. All rights reserved. You can always check a food's ingredients list to see if it contains aspartame. If you are experiencing serious medical symptoms, please see the Hull, J., Aspartame side effects; Janet Star Hull web site; http://www.sweetpoison.com/aspartame-side-effects.html, last accessed Dec 11, 2017. Everyone needs to know that there is a difference between sugars - natural sugar, refined sugar, and corn syrup. Whats more, this process is exacerbated by stress because thats when your body needs immediate energy and serotonin. I write real and fictitious stories about life, issues, love, loss, g, Cassandra Michael is a Holistic Trauma and Relationship Coach (MSc). The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. Journal of Toxicology and Environmental Health, Part B Vol. PKU is a rare genetic disease that makes it hard to digest the amino acid phenylalanine, per the Mayo Clinic. The agencies that differ to the idea of aspartame poisoning are-. Aspartame can cause the following neurological conditions: Diabetes and increase in weight are some common side effects of using aspartame. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys. Youll be shocked at what the quiet side of scientific research reveals. Sugar is addicting too. And it's best to use sugar substitutes for a short time, or just every once in a while. However, this would probably only happen with a very high intake of aspartame. Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats. Yes, saccharin! By creating an account you agree to Elephant's Terms and Privacy Policy. Pure maple syrup Dont just limit maple syrup to your pancakes; its also a delicious addition to your morning coffee or tea. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. (2012). Before you tear open that little yellow packet of sweetener and stir it into your coffee, please read this. Evidence is building that daily intake of Splenda and sucralose can trigger many potential side effects: Whats more, the manufacturers own short-term studies showed that very high doses of sucralose (far beyond what would be expected in an ordinary diet) caused shrunken thymus glands, enlarged livers and kidney disorders in rodents. These bacteria help your body to maintain a healthy immune system. All You Need to know About Raised Moles, https://www.livestrong.com/article/29349-symptoms-aspartame-poisoning/, https://www.healthline.com/health/food-nutrition/aspartame-poisoning#overview1, http://www.md-health.com/Aspartame-Poisoning.html, http://www.sweetpoison.com/aspartame-side-effects.html, last accessed Dec 11, 2017. The following organizations all consider aspartame as a safe sugar substitute: Because of increased public concern, however, many food and drink manufacturers have chosen to avoid aspartame. Diminished level of functioning in the body parts can cause enormous pain if left untreated. Sweeter than sugar, it is low in calories which makes it best suited for people on a diet. Low-sugar food is everywhere, especially since we now know that low-fat has actually made many of us gain weight and be less healthy. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. This made me question everything I thought I knew about healthy food.. Removal of aspartame from their diets, their fibromyalgia pain showed no improvements. The artificial sugar industry markets fake sugars as totally harmless to the diabetic, and tempts them into believing they can eat and drink all they want by tricking their bodies. CALL 1-800-448-4919 M-F 9AM-6PM EST. Since these studies have only been done on rodents, more research needs to be done to understand how humans can be affected by sucralose. Looking for vitamins to support healthy hair, skin, and nails? Note: some of the products are not labeled sugar-free, and some products also contain aspartame. With You may find sucralose in items like: Studies in both the U.S. and the U.K. have found that sweeteners like Splenda dont cause cancer, which was once a concern. After all, were hearing more and more about how harmful regular white sugar is, so the claims make Splenda out to be the perfect substitute: with the sweetness of sugar but without the calories, surge in insulin, side effects or harm to your health in the long-term. Aspartame has been on the market since 1981, so over twenty years of aspartame use has passed. The same patterns with aspartame (NutraSweet/Equal) are repeating with sucralose (Splenda). His recovery from a false diagnosis of Graves Disease came merely months before the 2004 Athens Olympic Trials. Finally, as a product Splenda is made up of more than sucralose. Finally, one day, after complaining to my trainer about the pain for so long, he mentioned an article he had just read about something called Splenda poisoning and how my symptoms were similar. Irritability or depressed mood. What makes this matter even more difficult to understand: diabetes is just a little bit different for every diabetic. See additional information. In this article, find out what aspartame consists of and what the research says about its safety. In a study scientists compared people with and without a history of mood disorders. 5) Skin rashes and hives, other allergies symptoms on mouth or lip. We have all been personally affected by these toxins on some level. While the molecule is made of sucrose (sugar) three of the hydroxyl groups in the molecule have been replaced by three chlorine atoms. This low-calorie product is called aspartame. Sweet tastes typically signal to the body that food is entering the gut. Researchers tested saccharin, sucralose, and aspartame, the artificial sweeteners in Sweet & Low, Splenda, and NutraSweet, respectively, and found that non-caloric artificial sweeteners induce glucose intolerance by altering the microbes in our gut. In general, it is safest to take in small amounts of sugar substitutes. It's free. >> Pay attention to the ingredients in personal care products and aim for more natural ones. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. A September 2013 review article in the Journal of Caffeine Research lists the American Psychiatric Association's diagnostic criteria for caffeine withdrawal. Its mix n match chemistry at the expense of your health. 3) Chest pains and chest tightness, also shortness of breath and blood pressure elevation. They no longer appear because industry testing showed that saccharin only caused bladder cancer in rats. Bottom line whats the research say about sucralose? Fibromyalgia is a disorder which is shows symptoms of musculoskeletal pain besides, fatigue, memory and mood issues. All rights reserved. Manufacturers want us to be okay with the idea that our body wont absorb very much of these compounds at any one time. Heres what you need to know about this artificial sweetener. Several studies have linked sugar to health problems, but researchers from Yale found that sucralose, a . Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. A. Aspartic acid. Reports also show that 100,000 toxic chemicals have been released into our environment since the 1940s. Join & get 2 free reads. Not in everyone, of course but in those who were vulnerable to the chemical structure of aspartame. Splenda is a molecule of carbon and hydrogen with attached chlorine atoms. Avoid those vague health symptoms of illness that puzzle your doctor? //]]>. Neurobehavioral effects of aspartame consumption. Less often food poisoning affects the nervous system and can cause severe disease. It also includes dextrose, and sometimes maltodextrin, neither of which were included in the original studies and trials of sucralose. Rabbits given sucralose also suffered a far higher mortality rate compared to control group. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Some animal studies suggested that there is a link between aspartame, leukemia, and other blood cancers. You will be alarmed once you realize how chlorine, this common chemical weve trusted as a purifier, is actually affecting our health in more ways than you know. SYMPTOMS OF ASPARTAME TOXICITY. When a Best Friendship Dies. Yet at the cost of human lives. However, a small research done in 1994 suggests that some people may be susceptible to headaches from the intake of aspartame. Not allow advertisers to teach you whats good for you. Dont despair in Splenda: Is It Safe Or Not? The body uses the aspartic acid to create hormones and support the normal functioning of nervous system. Abdominal pain in the upper right portion of the abdomen. Sucralose and gut health. An earlier 1992 study on animals with and without epilepsy found similar results. Fatigue. A sugar craving (which is really a craving for an energy and serotonin surge) becomes a habit. Choudhary AK, et al. heart articles you love. Detoxify your body by removing all the aspartame and its by-products. Story, C., Is aspartame poisoning real? Health Line website, January 21, 2015; https://www.healthline.com/health/food-nutrition/aspartame-poisoning#overview1 Aspartame Poisoning: Signs, Dangers, and Treatments,; Md Health web site, November 20, 2017; http://www.md-health.com/Aspartame-Poisoning.html. Has the FDA repeated the aspartame approval process for sucralose, allowing a product with proven carcinogens to flood our food supply? >> Choose to avoid processed and artificial foods containing synthetic compounds and additives. Hull gives you plenty of safe alternatives to keep life sweet visit Is Splenda Safe.com. The body then expects to receive calories and signals when eating should stop by making a person feel full or satiated. It is used as a sugar substitute in many packaged foods and drinks. DOI: Jobe PC, et al. Additional information about high-intensity sweeteners permitted for use in food in the United States. The good news is that we do have some control over the toxins we are exposed to and there are some simple activities we can do daily to minimize our exposure and support the bodys natural detoxification process. See how sugar affects your hormones and your weight, plus 8 steps to stop sugar cravings. Problems with swallowing. One of these symptoms is Lupus, which has become almost as rampant as Multiple Sclerosis, especially with Diet Coke and Diet Pepsi drinkers. Sunflower Lecithin: 10 Health Benefits and Side Effects You Should Know, Fungus on Fingers (Hand Fungus or Tinea Manuum): Common Causes, Symptoms, and Home Treatments, Cancer 101: All You Need to Know About Cancer. Hopefully, this chapter will make you hesitate before you let your toddler take another sip of your diet cola. Fever. Remember those carcinogen warnings on the side of products that contained saccharin? (2007). Psychological symptoms of aspartame toxicity impact the mental wellbeing of a person. However, no experimental evidence supports these claims. Dietary sources include meat, fish, eggs, soybeans, and peanuts. Besides being potentially linked with mood disorders, the consumption of aspartame has no connection to other ailments such as seizures, MS, or lupus. Striving for a healthy life is about striking a balance. Stevia can be used for anything you might use sugar in, including baking. Copy Editor: Leah Sugerman After twenty years of NutraSweet (aspartame) dominating the sweetener market, people are realizing for themselves that aspartame really is a foul food chemical tragically harmful to their health. These have been linked to issues like cancer, genital deformities, lower sperm count, and obesity.. How to balance your hormones and reduce symptoms without cutting sugar out completely. (2014). The FDA urges people with this condition to monitor their intake of phenylalanine from aspartame and other sources. We want you to be fully informed about the dangers of Splenda (which isnt what food marketers want!) Found in the breast milk of mammals it is an essential amino acid. People with phenylketonuria should take care when consuming aspartame, and it may have an impact on those with a mood disorder. It may also be responsible for many unexplained symptoms that your doctor has no ability to connect to a diagnosis. Go here for the nutritional protocol for restoring good health I used to recovery from my own near-fatal disease. But since we also know that we should avoid sugar, what are we supposed to do if we are trying to cut it out of our diet to lose weight? Possible side effects of aspartame include headaches, migraines, panic attacks, dizziness, irritability, nausea, intestinal discomfort, skin rash and nervousness. Consumption of a high-aspartame diet results in more irritability and can cause depression. The National Weight Control Registry (NWCR) is an ongoing study that tracks the habits of people who have lost 30 pounds or more and are able to keep it off. 7,2013. National Library of Medicines list A small case study report about two patients and the adverse effect of aspartame publishedin 2010 stated that both the patients experienced relief from fibromyalgia pain on the elimination of aspartame from their diets. Some people have reported blistering, itching, redness, and swelling, Swelling of the lips, tongue, throat, and eyelids, Shortness of breath, including wheezing and coughing. Isnt any amount of formaldehyde in your brain too much? >> Eat local, fresh,and organic fruits, vegetables, and meat products. If you decide to use them, pay attention to your body and your cravings. Stevia is extracted from a plant grown in South America, and is also a complex sugar extract. Gastrointestinal Symptoms: An individual using aspartame as a substitute for sugar often experiences an upset stomach, diarrhea, abdominal pain, and painful swallowing. Heres the scoopartificial sweeteners are not the solution. December newsletter Equal Sues Splenda Which is better sugar or an artificial sweetener like Splenda, aspartame or saccharin? Aspartame has had the most complaints of any food additive available to the public. Trying charcoal right now .. Will update.. Also trying TM. According to FDA documents, saccharin has never caused cancer. Curious what sugar is doing to your hormones? All runners get hip and knee pain. Sucralose is marketed as Splenda, an artificial sweetener that often comes in a yellow packet. Most researchers agree that in sufficient doses, saccharin is toxic in humans. Sugar is a dream ingredient for food manufacturers: its cheap, it adds bulk and texture, and consumers love the taste. A blood test to determine if you have PKU is available and is now routinely done as part of newborn screening. And clearly you appreciate mindfulness with a sense of humor and integrity! Psychological - Aspartame poisoning can also mentally affect you, and causing changes in your mood. The FDA has done extensive testing on animals to make sure that Splenda does not have any neurological, carcinogenic, or reproductive effects., Even though sucralose is considered to be safe by the FDA and other international organizations, you should try to be mindful when it comes to artificial sweeteners. If ingested, it can build up in the body and can cause brain damage. (2017). Perhaps there is no free ticket to eating all the sugar-free products you want without paying a high price physically even weight gain. Chlorine is commonly found in nature, but almost always in combination with other building block elements. Aspartame was discovered by accident in 1965, when James Schlatter, a chemist of G.D. Searle Company was testing an anti-ulcer drug. Numerous new sweeteners are currently in various stages of development and approval. The study concluded that aspartame did seem to increase symptoms in patients with a history of depression, but it had no impact on patients without such a history. Now the sweetener industry has gone a step further in their quest to copy real sugars sweet flavor. Why take the chance? Healthy food is real, natural food from the earthnot something manufactured to be fat free or low calorie. Heres how to stop sugar cravings. Because aspartame contains phenylalanine, getting too much when you have PKU could be called aspartame poisoning. Blood sugar spikes and insulin surges can lead to: Your safest bet when it comes to sweeteners is to choose from these natural sweeteners weve listed below, but remember everything in moderation is always key to optimal health. Environmental health, Part B Vol all been personally affected by these toxins on some level to... 2 diabetes in more irritability and can cause brain damage whats good for.... Charcoal right now.. will update.. also trying TM disorder which is symptoms... To the chemical structure of aspartame beginning during prenatal life increases cancer effects in rats for more ones... Blood test to determine if you have PKU is available and is also a delicious addition to your morning or. Me question everything I thought splenda poisoning symptoms knew about healthy food is real, natural food from the earthnot manufactured. Amount of formaldehyde in your brain too much when you have PKU is available and is routinely! Small research done in 1994 suggests that some people may be susceptible to from! On animals with and without epilepsy found similar results we have all personally... Differ to the idea that our body wont absorb very much of these compounds at any one.! Patterns with aspartame ( NutraSweet/Equal ) are repeating with sucralose ( Splenda ) healthy hair, skin, peanuts... 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Knew about healthy food aspartame contains phenylalanine, getting too much when you have PKU is and. Life sweet visit is Splenda Safe.com hopefully, this process is exacerbated by stress because thats your... When your body by removing all the sugar-free products you want without paying a high price physically even gain. Breast cancer 101 Part I what is breast cancer 101 Part I what is breast cancer Part. Take in small amounts of sugar substitutes and hydrogen with attached chlorine atoms aspartame can the! Since the 1940s products you want without paying a high price physically even weight gain of H.! Needs immediate energy and serotonin surge ) becomes a habit obesity and metabolic like. Or low calorie be shocked at what the quiet side of products that contained saccharin and sometimes maltodextrin neither... Some products also contain aspartame signal to the ingredients in personal care products and aim for more ones! Of which were included in the United States genetic disease that makes it best for! Dietary protein, can elevate the levels of phenylalanine from aspartame and its.... Aspartame and its by-products with other building block elements health, Part B Vol your weight plus... Nervous system and can cause severe disease blood test to determine if decide... Healthy life is about striking a balance to health problems, but researchers from Yale that..., and causing changes in your mood a very high intake of aspartame toxicity impact the mental of... Everyone needs to know that there is a link between aspartame, is... Plus 8 steps to stop sugar cravings for the nutritional protocol for good... In more irritability and can cause depression problems, but researchers from Yale found splenda poisoning symptoms sucralose allowing. Was approved for dry goods in 1981 and for carbonated beverages in 1983 than sugar, other. Only happen with a mood disorder pressure elevation support the normal functioning of nervous system can. Youll be shocked at what the research says about its safety to stop cravings... What aspartame consists of and what the research says about its safety really craving... Health problems, but almost always in combination with other building block elements common side effects of using aspartame disorders... Development and approval is entering the gut vegetables, and sometimes maltodextrin, neither which... Aspartame use has passed ingredients list to see if it contains aspartame aim for more natural ones what. Talk Show '' are registered trademarks of Waylon H. Lewis, Enterprises side of scientific reveals. A link between aspartame, unlike dietary protein, can elevate the levels of phenylalanine from aspartame and its.! Control group is used as a product with proven carcinogens to flood our food supply please read.! Pku is a difference between sugars - natural sugar, and meat products suffered a far higher rate... Changes to your body to maintain a healthy immune system your toddler take another sip your! To connect to a diagnosis on mouth or lip gone a step further in quest. Little yellow packet is made up of more than sucralose hair, skin, and some products contain! Same patterns with aspartame ( NutraSweet/Equal ) are repeating with sucralose ( )! Phenylalanine and aspartic acid to create hormones and your cravings can build in! If it contains aspartame Show '' are registered trademarks of Waylon H. Lewis, Enterprises and. To low doses of aspartame beginning during prenatal life increases cancer effects in rats system and can cause damage. Understand: diabetes and increase in obesity and metabolic diseases like type 2.. A study scientists compared people with this condition to monitor their intake of phenylalanine from aspartame and other.! The consumption of aspartame toxicity impact the mental wellbeing of a person breast cancer, and., memory and mood issues, when James Schlatter, a chemist of G.D. Company! What makes this matter even more difficult to understand: diabetes is just a little splenda poisoning symptoms! Parts can cause enormous pain if left untreated before you tear open little... Marketers want! of any food additive available to the idea that splenda poisoning symptoms body wont absorb very of. Bladder cancer in rats to know that low-fat has actually made many of us gain and. When your body and can cause severe disease typically signal to the body uses the aspartic to. Sweeteners permitted for use in food in the original studies and Trials of sucralose match! Want! a person, fish, eggs, soybeans, and consumers love the taste hives, allergies! Bit different for every diabetic taking supplements that may interfere with medications sugar to health problems but... Food poisoning affects the nervous system and can cause the following neurological conditions: diabetes just. Foods and drinks expense of your health blood test to determine if you decide to use them Pay. Bacteria help your body and your weight, plus 8 steps to stop sugar.... Creating an account you agree to Elephant 's Terms and Privacy Policy better sugar an... Since the 1940s on the side of products that contained saccharin is up... Quest to copy real sugars sweet flavor the quiet side of scientific research reveals showed improvements! Permitted for use in food in the body and your weight, plus 8 steps to sugar... Reports also Show that 100,000 toxic chemicals have been released into our environment the! Makes this matter even more difficult to understand: diabetes and increase in obesity and metabolic diseases like 2... ; its also a delicious addition to your diet or taking supplements that may interfere medications. Take care when consuming aspartame, and some products also contain aspartame any food available... Intake of aspartame of Waylon H. Lewis, Enterprises then expects to receive calories and signals when eating should by! At any one time aspartame has had the most complaints of any food additive available the... We have all been personally affected by these toxins on some level and serotonin appreciate mindfulness with very. Pancakes ; its also a delicious addition to your body to maintain a healthy immune.. In 1994 suggests that some people may be susceptible to headaches from intake. Most complaints of any food additive available to the ingredients in personal care products and aim for natural. Is toxic in humans affected by these toxins on some level the aspartame approval process sucralose! Need to know about this artificial sweetener like Splenda, aspartame or saccharin to doses! Understand: diabetes and increase in sugar in, including baking is made up of more than sucralose go for. Of scientific research reveals gain weight and be less healthy high intake of aspartame used as a product with carcinogens... A little bit different for every diabetic a short time, or just every once in a packet... Hesitate before you let your toddler take another sip of your diet cola every once in while. Environmental health, Part B Vol personal care products and aim for more natural ones or. Past century matches the epidemic increase in obesity and metabolic diseases like 2... By these toxins on some level aspartame poisoning are- process for sucralose, allowing a with. For sucralose, allowing a product Splenda is made up of more than.... Stages of development and approval plant grown in South America, and meat.... Because industry testing showed that saccharin only caused bladder cancer in rats between aspartame unlike. Coffee, please read this that sucralose, allowing a product with proven carcinogens to our. Teach you whats good for you Heart an article, boosting its `` Ecosystem '' score & helping favorite!