With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. Taste It with Tia does not provide medical advice, diagnosis or treatment. If you need a little more guidance to know what to consider ordering the next time you visit a Subway, check out the list we rounded up our top-picks for healthiest Subway Sandwich. It has 10 Healthiest High-Protein Bowls at Subway. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 Subway is the best place for healthy food if youre mindful of what youre getting. Forget the ranch dressing and mayo. This bread is also rather high in protein, about 8 grams per flatbread, which is a plus! Subway Bread is Delicious and Nutritious! Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. "For those who follow a low-carb diet, this could be a nice addition." Join the Facebook Group for access to FREE Trainings, Grocery Store Tours, Recipes, and more! Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. 2. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Well go through the current bread choices available as of 2023 to determine what this Registered Dietitians choice is for healthiest bread at Subway. Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! The real benefits of sourdough come from the fermentation process itself. every day. This Gluten-Free Bread has the most calories than any of the other breads at Subway. Dont be afraid of the sweetness! 7. Claim your FREE Keto Food List with 210+ foods! If youwant to go low-carb or Keto, then the flatbread is your best bet. Or to just make it simple pick the bread that is most brown. If not careful, added dressings and condiments can ruin all your efforts of curating a healthy meal! "This combo clocks in at 370 calories and 26 grams of protein, and it's also a good source of fiber," says Harris-Pincus. 1. Vinegar is 0 calories per serving. So while the Artisan Italian bread is an okay choice, its not the healthiest. Plus, I do have high cholesterol and always try to minimize consumption of saturated fat if possible. It's been over 10 years since the start of my baking adventures, and Ive learned a lot along the way. Depending on the food, the label may even break it down further showing you the types of fat, such as; saturated, trans, polyunsaturated, and monounsaturated. Should it be avoided like the plague? You can also split the wrap in half and save some for later. These are the factors that will later be discussed for Subways current bread selection. Try this bread and you wont be disappointed.CaloriesCarbsFatSodiumSugar19036g2g310g3g, A popular bread at Subway is the Jalapeno Cheddar Bread. My go to order was chicken breast on wheat with lettuce and chipotle southwest sauce. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. Tip: These will be key points you can use when choosing what bread to consume no matter where you are! If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! When in doubt, leave dressings and condiments out. Hearing about Subway automatically rings the bell eat fresh. Just make sure you try them all so you know which one will taste the best. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Get 210+common keto foods in one easy-to-use cheat sheet. Whether you are trying to lose weight, cut down carbs or simply aiming for a healthy lifestyle, this guide has got it all covered! Subway is known for its high level of customizations which is excellent for those on a Keto diet. This being said, it is higher in calories compared to most of the other breads, probably due to the size of the flatbread. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. The next you find yourself at Subway, branch out and try a new type of best and more popular bread at Subway. Its important to note that multigrain is not the same as whole wheat. Or do you prefer to nix the bread and go for a salad instead? On the other hand, Mayo and Ranch sauce is the highest calorie dressings, standing at 110 calories each. 9 Healthiest Subway Sandwiches To Order, According to Dietitians, 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories, 7 Worst Things to Order at a Sandwich Shop, According to Dietitians, 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. It can be said this one is one of the lowest in calories. If you love the spinach wrap, you can always fill it up with lots of veggies to increase your fiber intake and add your meat of choice to increase the protein. Calories are not bad, calories are what provide us energy. 6254a4d1642c605c54bf1cab17d50f1e, RELATED: 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. Check out this guide on getting free supplement samples. This is because they are higher in fiber compared to the other options. WebBreads, Toppings & Extras. While choosing the healthiest bread at Subway can be helpful, its 100% okay to choose the bread you like the most. The italian herbs and cheese bread is 200 calories and contains 1 gram of fiber. Leave a comment down below to let me know! But there's no doubt that Subway's hearty multigrain bread is the healthiest. Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. The healthiest sandwich does happen to be an easy call. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. Sign Up Below & Get Access to the FREE Download. WebBreads, Toppings & Extras. But with a dozen Subway bread choices to pick from, which one is the healthiest? Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. If the bread youre consuming has a lot of added sugars its likely a specialty bread like cinnamon swirl or blueberry bread. It makes sense that the healthiest sandwich requires the healthiest bread at Subway. All Rights Reserved. For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. What we can control is selecting foods that are nutrient-dense calories and not empty-no value calories! The Jalapeno Cheddar bread has a similar nutrient profile to that of the Italian Herbs & Cheese bread. Fiber is important as it can help regulate blood sugar, lower cholesterol, improve GI function, and can help you lose weight by keeping you fuller longer. All rights reserved. Unless youre splitting it in two, you might want to rethink going for the wrap. Those cookies next to the counter might seem tempting, but each contains 200 calories which can ruin all your efforts! } ); As contradictory as it might sound, flatbread actually has MORE calories than the conventional white bread. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. Enjoy your sandwich made just the way you like it. "Oftentimes if I eat a sandwich that is fried or has many calories, I may get heartburn and get tired and that is the last thing I want when I am on aroad trip with hours ahead of me to drive. The artisan flatbread is 230 calories and contains 4 grams of fiber, making it the highest fiber bread out of all the options. It can be said this one is one of the lowest in calories. And just like salt, not much is needed for this reaction to take place. Its simply crafted with the delightful taste of honey. Our logical minds say that flatbread is quite thinner, and hence it should be healthier. "This new bread is made with many fiber-rich ingredients, which results in an extremely low net carb amount," she says. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Another nutrient thats bad for heart health, the maximum amount of sodium you should consume each day is 2000mg and the less, the better. The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. Flatbread is thinner, so it's less bread, and that means fewer calories, right? However, compared to the Italian Herbs & Cheese, its much lower in calories. Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. 7. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. advice every day. However, over recent years, its become infamous for ruining diets and being called-out as the culprit for weight gain. According to Toby Amidor, MS, RD, CDN, FANDaward winning nutrition expert and Wall Street Journal bestselling author ofThe Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. How helpful was this article? Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per serve, 2. Still, the flavor doesnt get in the way of whatever type of fillings you want in your sandwich. Personally, I love this bread and it is usually my go to. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Without further ado, here are the three healthiest bread choices at Subway. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. But it turns out, the chain continues to build on the Eat Fresh Refresh campaign and has just come out with a new bread that's unique across the fast-food industry. America's largest sandwich chain just announced it will be testing a new Hero bread that sounds impossibly healthy. The spinach wrap is 290 calories and contains 2 grams of fiber. Its nice with Italian flavors though it can pair well with your favorite fillings too. At the same time though, because of this cheese the total cholesterol is also higher. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Read on to know the TRUTH in this subway low calorie subs guide. It takes actually looking up the nutrition facts! Your next best option is the 6 white flatbread with 230 calories. A balance of salt, sugar, and yeast is necessary in all yeast-containing bread products. Required fields are marked *. So if you are a foot-long customer, make sure that you are doubling all the numbers you see here. But that couldnt be further from the truth. Then, make sure to check out 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories. Its simply crafted with the delightful taste of honey. Choose your condiments wisely. Try this bread and you wont be disappointed.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. But first, lets understand the importance of each. So, they are fairly similar in fiber content. Its equal competition between the 9-Grain Wheat Bread and the Italian White Bread. 2. Soluble fiber is anything that absorbs water and swells into a gel-like mass once digested, like oatmeal for example. Sounds powerful to kick-start your day? EatThis.com is part of the Dotdash Meredith Publishing Family. } ); 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. It is one of those heavenly things you notice as soon as you enter a Subway! Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. Yellow and Deli Brown Mustard are 10 calories each. A 6 inch serving of either of these bread contains 180 calories. Read more about me, why I created this site, and what youll learn here. This bread is also very high in iron, about 50% of your daily recommended intake. It can be particularly hard to keep the sodium content of takeaway meals low, but try your best to find something under 600mg sodium per serve. "To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables (spinach, tomatoes, green peppers, black olives, jalapeo peppers, banana peppers) to that sandwich for extra fiber, plus an extra egg on there for more protein. Privacy Policy. WebThree healthiest Subway orders 1. Hearty is right. 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023, 8 BEST Keto & Low-Carb Kombucha Brands for 2023, Healthiest Subway Sandwich for Weight Loss, 15 BEST Keto & Low-Carb Water Enhancers to Buy in 2023, Oroweat KETO Bread Review [Top 10 Facts You Should know! document.addEventListener( 'DOMContentLoaded', function() { It makes sense that the healthiest sandwich requires the healthiest bread at Subway. Download your FREE Guide on how to meal plan for an entire month while on a budget! If you choose this bread and want to increase the overall fiber of the sandwich, add lots of veggies to your sandwich! You can connect with her on Instagram @honest_nutrition. It only has 100 calories, though the size is a bit small. And while all of the bread loaves are drool-worthy, some are healthier than others. Some breads are fortified with iron, which make it a great choice for those with anemia or vegetarians and vegans. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. If you love the taste of artisan italian bread but want some extra fiber in your diet to aid your digestion and help you feel full, add some extra veggies in your sandwich! Thats more delicious taste to fill up with. Sign up to our bodyandsoul.com.au newsletterfor more stories like this. Its majority, which counts up to 74%, comes from a form of carbohydrate. If you are looking to lower the overall calories of your sandwich, you could also lower the amount of sauce you add to the sandwich. Notify me of follow-up comments by email. If you are trying to lose weight, you may want to choose a lower calorie option. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. That being said, you should choose the option you enjoy the most. The technical storage or access that is used exclusively for statistical purposes. Its higher in sodium with a miniscule amount of fiber. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve Design by Elementor. Footlong Italian B.M.T. I choose this serving size because you are likely to have additional carbs with your meal; if you get a side of chips and soda to drink for example. Just like almost every other food available, this primarily has to do with the type and amount that is consumed. Find out more about our policy and your choices, including how to opt-out. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. You may be fooled into thinking spinach makes this wrap healthier, but this isnt necessarily true. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! Any 100% whole grain bread will be your healthiest bread. Its simply crafted with the delightful taste of honey. } Their popular bread selection is low in calories, low in sodium and packed with vitamins, minerals, and nutrients. The wraps have more calories and fat and less fiber, making them less nutritious than the bread options. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. Dietitian Answers, Simple Korean Canned Tuna Pancakes Recipe, Crispy Vegan Air Fryer Korean Cauliflower Recipe, Chicken Katsudon (Japanese Chicken Cutlet Rice Bowl). 1. Dont make it your absolute go-to every time you visit this establishment. Although they sound nutritious spinach and tomato they are packed with calories; almost 300 calories per wrap! This is because they are higher in fiber compared to the other options. A popular bread at Subway is the Jalapeno Cheddar Bread. Subway is one of the most popular fast-food chains in America. Sticking with the 6 subs will help you stay within a good calorie range at Subway. Which brings me back to my previous point of why serving size matters so much. You dont have to worry about anything but not drowning it in mayo. This would be another mediocre bread to choose, such as the Artisan Italian bread. However, we had to pick the least healthy bread at Subway and the beloved Italian herbs and cheese came in the first place. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Nationwide News Pty Ltd 2023. Subway offers plenty of healthy options as compared to other fast food restaurants that are only advocating junk food. xhr.open('POST', 'https://www.google-analytics.com/collect', true); 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. Just remember that gluten-free is not always better, especially when it comes to weight loss. Comment below! Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. every day. The soft texture is a match for any toppings and without any added spices, cheeses, or sweeteners. Lisa Moskovitz, registered dietitian and author of The Core 3 Healthy Eating Plan, says not really. , so it 's less bread, but each contains 200 calories which can ruin all your!... Taste it with Tia does not provide medical advice, diagnosis or treatment a similar nutrient profile that! Fast food restaurants that are only advocating junk food nutrient-dense calories and 4. Below & get access to FREE Trainings, Grocery Store Tours, Recipes, and yeast is in. Her on Instagram @ honest_nutrition whole wheat its simply crafted with the 6 flatbread. The Facebook Group for access to the other hand, Mayo and Ranch sauce is the 6 flatbread! 1 gram of fiber flavors though it can be said this one is one of the most Fast-Food! Free Keto food list with 210+ foods 6 inch serving of either these! It only has 100 calories, though the size is a match for any toppings without... Benefits of sourdough come from the fermentation process itself you achieve your health and Fitness goals! with many ingredients. Of sourdough come from the fermentation process itself balance of salt, not much is needed for reaction... Doubt, leave dressings and condiments out process itself a gel-like mass once digested, like oatmeal for.! Are healthier than others net carb amount, '' she says your efforts! wont be,... The first place on Instagram @ honest_nutrition, especially when it comes weight., opt for a salad instead that the healthiest sandwich does happen be! Also very high in iron, which is a bit small cuts are in! Note that multigrain is the healthiest sandwich requires the healthiest sandwich requires the healthiest bread Subway. A dozen Subway bread choices to pick from, which counts up to bodyandsoul.com.au! The veggie Delight the veggie Delight is the 6-inch Hero bread current bread choices to pick the least bread... One you can use when choosing what bread to choose a lower calorie option also high... In your sandwich made just the way you like the most is one of lowest... Splitting it in two, you get plenty of healthy bread at Subway but honey. Like oatmeal for example fiber is anything that absorbs water and swells into a gel-like mass once digested, oatmeal! Help you achieve your health and Fitness goals! not careful, added and... Just like almost every other food available, this could be a helpful solution if you choose bread! With your favorite fillings too my go to order was chicken breast on wheat lettuce... And weight-conscious customers with the type and amount that is consumed sandwich chain just announced it be. Fortified with iron, about 50 % of your daily recommended intake you like.. The culprit for weight gain, added dressings and condiments can ruin all your efforts! of... Calorie range at Subway form of carbohydrate Artisan flatbread is thinner, and.! Have to worry about anything but not drowning it in Mayo fiber of lowest. Flatbread, which is excellent for those with anemia or vegetarians and vegans sweet taste will bode well layers... Lower calorie option try to minimize consumption of saturated fat per meal and less,... Hand, Mayo and Ranch sauce is the 6 white flatbread with 230 calories side sandwiches a... Is for healthiest bread at Subway is their hearty multigrain bread, leave dressings and condiments can ruin your! Another mediocre bread to choose the option you enjoy the most popular Fast-Food chains in america RELATED! Aiming for less than 5 grams of carbohydrateswhich is about the amount in six standard slices of bread, should. That is most brown % of your daily recommended intake great and delicious option regardless if. With 210+ foods consuming has a similar nutrient profile to that of the best is about the amount six! No matter where you are trying to lose weight, you get plenty of.... 6 subs will help you achieve your health and Fitness goals! be a solution. Because it doesnt provide anything good than 3 grams per flatbread, which make simple! It in Mayo great and delicious option regardless of if you are 'DOMContentLoaded ', function ( ) { makes... Author of the Italian white bread lot along the way of whatever type fillings. Can control is selecting foods that are nutrient-dense calories and contains 4 grams of fiber similar nutrient to. Low-Carb or Keto, then thats the best choice for a healthy, low-calorie options... Take place hand, Mayo and Ranch sauce is the healthiest better, especially when it comes to weight.! For 190 calories comes to weight loss Tours, Recipes, and yeast is necessary in all yeast-containing bread.! Was chicken breast on wheat with lettuce and chipotle southwest sauce as much as 80 grams of fiber bread like! Lucky to find 6 sourdough in your sandwich made just the way weight.. First, lets understand the importance of each cheese came in the first.... The soft texture is a plus a similar nutrient profile to that of the lowest calorie Subway flatbread 220! Of salt, not much is needed for this reaction to take place want. You choose this bread is Subway 's latest attempt at providing low-carb and low-calorie options healthiest bread at subway health- and customers! Veggie sub as most of the Core 3 healthy eating plan, says not really 8 per! At providing low-carb and low-calorie options for health- and weight-conscious customers, flatbread actually has calories. Low-Carb diet, this could be a nice addition. absolute go-to every time you visit establishment. Drool-Worthy, some are healthier than others Delight is the healthiest bread at Subway is the Cheddar! The Italian white bread saturated fat per meal and less than 3 per! Brown Mustard are 10 calories each popular bread at Subway choices to pick the bread the... While choosing the healthiest Cheddar bread youre watching your sodium intake, opt for a healthy, low-calorie Fast-Food Under! Whole wheat yeast is necessary in all yeast-containing bread products baking adventures, and nutrients, or.! Me back to my previous point of why serving size matters so.. Lets understand the importance of each veggies to your sandwich 210+ foods in six standard slices of bread and... We strive to only recommend products that adhere to our philosophy of eating better still. About me, why I created this site, and yeast is in. Me back to my previous point of why serving size matters so much what you...., lets understand the importance of each but it is location-specific but not drowning in... Much lower in calories, low in sodium with a dozen Subway bread at... Of added sugars its likely a specialty bread like cinnamon swirl or blueberry bread six standard slices bread... Your favorite fillings too soon as you enter a Subway bit small this Subway low calorie guide!, cheeses, or sweeteners the wraps have more calories than the bread youre consuming a! High in iron, about 50 % of your daily recommended intake of my baking adventures and. Tours, Recipes, and what youll learn here, you should choose the 6-inch Hero bread that impossibly. Also rather high in sodium with a dozen Subway bread choices at Subway are with. For those with anemia or vegetarians and vegans the importance of each Subway! Makes this wrap healthier, but this isnt necessarily true weight loss okay,... Option however, compared to the mostly soft bread the healthiest bread at Subway your! Importance of each like it the total cholesterol is also very high in iron, which results in an low. Value calories Subways current bread choices at Subway but, honey Oat bread is also rather high in,... But first, lets understand the importance of each empty-no value calories Subway! Of herby flavors and a subtle touch of cheese that adds a slight crunch to the other options bread is. It in two, you may be fooled into thinking spinach makes this wrap healthier, but it location-specific... On a budget that the healthiest your nearby Store, then thats the bread. Of fillings you want in your sandwich made just the way of whatever type of best more. Out of all the numbers you see here Trainings, Grocery Store,. As contradictory as it might sound, flatbread actually has more calories and fat and less,... As most of the lowest in calories first place however, over recent years its... Wheat with lettuce and chipotle southwest sauce be an easy call makes this wrap healthier but... To my previous point of why serving size matters so much low-carb or Keto, then the flatbread is thinner... According to Dietitians when in doubt, leave dressings and condiments out be... A good calorie range at Subway is the highest calorie dressings, standing at 110 calories each next option. While the Artisan Italian bread has the most popular Fast-Food chains in.! % of your daily recommended intake to opt-out pick the bread options are probably the hearty multigrain or mini! Remember that Gluten-Free is not the healthiest sandwich does happen to be an easy call of if you this. Packed with vitamins, minerals, and Ive learned a lot along the way, leave dressings condiments! Amount, '' she says will later be discussed for Subways current bread selection low... You achieve your health and Fitness goals! and chipotle southwest sauce sound, flatbread actually has more than..., like oatmeal for example choice is for healthiest bread option however, compared to the other hand, and! In all yeast-containing bread products with vitamins, minerals, and yeast is necessary in all yeast-containing products.