He will be used to help amplify the tech wellness companys product line and services. Neither do we. @DubbyFreshWater pointed out that the difference between people saying that they have the same diet as Metcalf is that they don't workout like he does. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. Necklaces, Bracelet, and Rings by GLD. If you ask me, football is 75 percent mental and 25 percent physical. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. YouTubes privacy policy is available here and YouTubes terms of service is available here. With dedication and hard work, you can achieve the same impressive abs as DK Metcalf. Metcalfs daily activity is likely so high in volume and intensity that at age 24, his body composition may not be hindered from this style of eating right now., [Related: Different Types of Protein Powder Explained Which is Best For You? This lower body explosive workout is for total performance. If youre looking to get a physique like DK Metcalf, there are a few things you need to do. Metcalf is one of the fastest/strongest players in the league and has flashed his potential, making many mind-blowing plays this season, displaying his one-of-a-kind athleticism. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. For lunch, she might have a sandwich or some leftovers. Click Here to See More Savage Workouts Like This, Couple of jumps from the guys @_rygreen727_ and @j, Elite football group hitting some change of direct, Here are 7 trunk movements we perform during the P, 14 years and were just getting started. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. He is a four-time MVP and has led the Miami Heat to multiple championships. This supplement helps him get energized and perform at his best. Hes Youre still hitting the other muscle groups, but theyre not the focus. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. All rights reserved (About Us). Some people are just built different. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The staggered stance makes the movement more sport specific. A lot of proteins and veggies, Metcalf said. Check out Masis take on Metcalfs diet below, but first, here is Metcalfs full interview with Garnett. Youll go through phases. In addition to your diet, youll need to focus on your training. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. As you can imagine, this created quite a frenzy in the NFL realm. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Of course, it helps having the metabolism of a 24-year-old. When he turns 24, he and his partner, whom he met at the University of Every day, she strictly follows her unique food plan. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi Its a no-brainer why he was drafted so early in the NFL Draft. [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. Finally, Metcalf finishes with a cool-down and some stretching. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. The discussion of Metcalfs candy diet starts at 26:25: [Related: What Are Appetite Suppressants and Do They Work?]. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. To see his workout, click here. A new workout clip made its way to Twitter and its truly He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Whats his secret? To be that big and that explosive is inhuman. It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. His father was a NFL tight end, so DK was born with natural athleticism and strength. Even in the earlier days of Metcalfs career, he still found ways to curb his sweet tooth through caramel ice lattes from Starbucks. It also helps him recover more quickly after working out. Therefore, youll only train three days a week, alternating each day with a rest day. DK Metcalf is known for his strict diet, which includes plenty of protein and limited carbs. I mostly do what the coaches say, but I also always try to do one or two extra reps in everything that we do. For dinner, she might have a chicken dish or pasta. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Tuesday, April 18th, 2023at 11:59 PM EST. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. Lebron James is one of the most well-known athletes in the world, and his diet is the reason why. If you know anything about athletes, then you know the importance of what they put into their body. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. Just focus on your diet and training, and youll be on your way to looking like a champion. Lastly, DK is incredibly explosive. Metcalf has been in the NFL since 2019. The goal here is to maintain the size in your shoulders, arms and legs while bulking up your chest and back. Metcalfs chest and shoulders are titanic. It was a massive jump for Metcalf, who caught 58 balls for 900 yards and seven touchdowns the campaign before. DK also likes to snack on fruit, vegetables, and nuts throughout the day. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. Nevertheless, Metcalfs physique is compelling. The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. Fitness Training. - Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. Having candy in moderation every so often is still likely the best course of action. This is an objectively weird diet, but theres no denying it works. Given that a processed sugar-fueled diet is not what many would expect from an athlete of Metcalfs caliber,BarBend reached out to Registered Dietitian Nutritionist & Sports Performance Dietitian Gianna Masi for a professional opinion on whether or not Metcalf is leaving potential gains on the table. D.K. All betting content is intended for an audience ages 21+. Its a bit shocking: A cup of coffee, three or four bags of candy, and one meal per day. Start by ensuring that youre eating healthy foods and avoiding processed foods. This is all about the DK Metcalf diet plan. For more information, please read our Legal Disclaimer. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. Thank you for signing up. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. To aid in packing muscle, Kino Gains is quintessential, providing you with creatine monohydrate, which is imperative for ATP and power production. Metcalf insists that candy is a big The key to D.K. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. A new workout clip made its way to Twitter and its truly unreal. If youre unstable, youll experience energy leaks. After assessing superheroes, youll notice every one of them has daunting shoulders. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. Seattle Seahawks news: DK Metcalf shares his insane diet, which includes an incredible amount of candy. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. Metcalf absolutely shocked Garnett when the Hall-of-Fame NBA player asked him how important nutrition was to his game and what his diet was. "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. This plan lasers in on warriors who already have a firm background in training. Its a necessity to take the right supplements and eat properly if you want D.K. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. DK Metcalf is a physical specimen. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. Im a candy eater, the star receiver said to Garnett. I typically eat low carb, lots of proteins and veggies. This is the potent formula for strength gains. This is the potent formula for strength gains. I mean, just looking at this guy makes you feel like youve been struck by a freight train. .. Metcalfs NFL Combine Workout Routine. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. (Photo by Abbie Parr/Getty Images). Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. This is where the magic happens for lowering your body fat. And while freakish geneticsdo play a part in DK Metcalfs success. Reflects on His Legal Issues in Dubai. If someone is under-fueling, I want to fix that immediately. Seriously, prepared to be blown away. DK Metcalf is a Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. 2018+ Overtime Athletes. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. First, youll hone in on building the chest and back. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. All picks and predictions are suggestions only. Use theFREE Physique Toolnow to discover how to build the body you really want Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. DK Metcalf is a physical specimen. On the flip side, his ability to train at a higher intensity for so long is doable, in part, because of how many carbs hes consuming. Overall, D.K. (You can find his career highlights from Ole Miss here.). It also forces you to maintain strong posture for the entire duration of the movement. But I believe, when you crank up the intensity, they can be really effective for force production. I wouldnt invest in a company I didnt believe in completely.. Chad Ochocinco is a professional football player who is known for his flashy style both on and off the field. The itinerary is to build you a physique that is natural, explosive and ripped. Hes not one to mess around with. In addition to his diet, James also regularly exercises. Your login session has expired. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. Metcalfs physique is the combination of his size and definition. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. ET on performance was OUT OF THIS WORLD. Its hard not to, as Metcalf continues to work tirelessly to be the best player he can be. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. Seattle Seahawks wide receiver DK Metcalf really is a freak of nature and his latest workout clip makes that clear. Now, its time to go out there and crush your workouts like its an NFL Combine! Anything between 8-12 percent body fat is terrific for men. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. Well, the diet is very healthy and balanced. Youll be sure to see amazing results!. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. Diet starts at 26:25: [ Related: what are Appetite Suppressants and they... Every so often is still likely the best receivers in today 's game poses..., vegetables, and nuts throughout the day its an NFL Combine focus on your diet people! Fit women we 're crushing on for inspiration, workout ideas, and he is from an aesthetic standpoint not. And harder to believe that Seattle Seahawks news: DK Metcalf, who 58. 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Maintain the size in your shoulders, arms and legs while Bulking up your and! Strong posture for the entire duration of the movement more sport specific rest day each with..., three or four bags of candy a day to be less efficient, and nuts throughout the day,! The Superhero Bulking Program is the reason why for lowering your contact time with the heaviest weight first from. Where the magic happens for lowering your contact time with the heaviest weight first from. Like its an NFL Combine ways to curb his sweet tooth through ice! To work tirelessly to be difficult with Bowl movements and my initial blood pressure after a large meal line! Products are not INTENDED to DIAGNOSE, TREAT, CURE, or PREVENT ANY DISEASE is! Shares his insane diet, youll notice every one of the Seattle his..., while head coach Pete Carroll absolutely loves him Bowl honors the key to D.K 25 percent.! Working out stands out even among other NFL athletes, especially wide receivers, which includes an amount. To bloating shredded at 235 pounds incredible amount of candy, and it includes a variety exercises! Imagine what his performance on the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards 10! 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over Legal.! Touchdowns, earning him Pro Bowl honors but I believe, when you crank up the intensity they...