Chlorella is a single-celled alga that contains a high amount of chlorophyll, which is used by plants to convert light to energy. Spirulina, a blue-green algae, and chlorella are the most powerful wholefoods known. Its no longer enough to be good. Both Moringa and Chlorella have a lot to offer. Furthermore, for Vitamin C spirulina contains 1.01 grams while moringa has 0.99 grams, a very slight difference of 0.02 g. There is no significant difference in vitamin C content between the 2 superfoods. How To Incorporate Moringa or Spirulina Into Your Diet. Going Green: Pros and Cons of a Plant-Based Diet for Weight Loss, Nutrition, and More, Mediterranean Diet Desserts: Top 10 Guilt Free Treats, The Ultimate Guide to the Plant-Based Mediterranean Diet: A Healthier Way of Eating. This rule also applies if you want to take 2 or more superfoods together. Half of the study respondents stated that their intention in using microalgal supplements was to eliminate bodily toxins, such as heavy metals. Your doctor can also determine whether these supplements are advisable for short-term or long-term use. There are also two potential risks you might encounter. Doses up to 19 grams per day may be used for up to two months, or a lower dose of 10 grams per day for up to six months. It has chlorophyll and uses the sun as an energy source. Save my name, email, and website in this browser for the next time I comment. That tells you just how much iron-rich spirulina is. Older Post People with high cholesterol are believed to be at higher risk of developing heart disease. We are positive that most of you are already familiar with it. It is also a complete protein, which features every essential amino acid. So, to reduce this risk, lowering your cholesterol is a sensible choice to make. Furthermore, for Vitamin C spirulina contains 1.01 grams while moringa has 0.99 grams, a very slight difference of 0.02 g. There is no significant difference in vitamin C content between the 2 superfoods. (The leaves of the tea plant, as an example.). As such, the overall antioxidant content and bioactive plant compounds in the moringa are higher, making the supplement a true superfood when it comes to its protective and antiaging properties. And as a bonus, this Moringa is organic meaning there are no nasty chemical pesticides or fertilizers that you need to be wary of. Your immune system is vital as it helps fight off bacterial and viral infections. Therefore, there's no guarantee that any supplement you buy will be free of contaminants or contain the amount of spirulina indicated on the label. Numerous studies have shown that both chlorella and spirulina may benefit blood sugar management. Do we see a closer battle between a plant and a grass? Chlorella, aka Chlorella vulgaris, is a microalgae containing protein, omega-3 polyunsaturated fatty acids, polysaccharides, vitamins and minerals. Spirulina, meanwhile, is classified as a blue-green alga. Ive been called a Data Ninja, The Fact Checker, and a Human Search Engine. It is a type of cyanobacteria, which is . You can take the supplement with relatively little issue. Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). Sluggish Liver Symptoms: What is it and How Can You Spot it? We are always looking forward to helping you. Similar to chlorella, spirulina is regarded as a "complete protein" source, meaning it contains all nine essential amino acids. Introducing Superfood, blue-green algae, Arthrospira platensis aka Spirulina! If you are confused, make sure you ask your doctor. 1) Spirulina is Packed with Protein. Our chlorophyll liquid formula can come with a plethora of benefits such as; odor control, wound healing, gut health, and more! Your information will *never* be shared or sold to a 3rd party. Participants experienced up to a 20% increase in blood levels of the antioxidant enzyme superoxide dismutase, and up to a 29% increase in vitamin C levels. The participants included a group of Polish consumers who used microalgal supplements mainly for their purported nutritional, immune-boosting and detoxifying purposes. Each serving provides a variety of micronutrients, including 52 percent of your daily requirement for vitamin A. Unfortunately, the processing requirements to grow it at peak efficiency made it not financially viable, at least not back then, so it was abandoned as a primary nutritional source. They help lower bad cholesterol and raise good cholesterol, which helps minimize the risk of diabetes and heart disease. MORINGA VS CHLORELLA: PRECAUTIONS AND/OR SIDE EFFECTS Potential diabetes benefits. In fact, it doesn't even come close. It doesn't have as much chlorophyll in it as chlorella. They can also be algae, plants, and grasses. Spirulina contains more thiamine, copper, and possibly more protein. It is rich in vitamin C, vitamin B6, riboflavin, vitamin A, iron, protein, and magnesium. Adults can take 3-5g, though studies show you can extend use to 10g. Each of them contains several different antioxidants, but spirulina falls just a little short when compared to moringa. The study concludes that microalgal consumers may benefit from consulting with a qualified health professional. You can take moringa and spirulina together for a better health boost. Lower bad cholesterol. No matter which one you choose though, you should be careful about the quality. Healthline Media does not provide medical advice, diagnosis, or treatment. Doses that showed a therapeutic effect range from 2 to 10 grams each day. Spirulina may have some side effects, but they are generally mild. People typically only consume small portions of them (15). The moringa tree leaves are dried and powdered and can be used as a dietary supplement or added to food. Spirulina is a type of blue-green algae that is believed to be the oldest form of life on earth. This is quite unusual for a plant, as usually only one or two parts are consumed. Chlorella provides more omega-3 fatty acids. Chlorophyll is a healthy molecule and is free of side effects in all but the most extreme cases. Regular, Superfoods are foods that contain high amounts of nutrients and antioxidants. The NLM indicates, however, that blue-green algae products, when free of contaminants, may be safe for short-term use. Chlorella and spirulina are the most popular algae supplements on the market. After all his hard work, he can now create a customized supplement program for any individual according to his/her different health goals. These two are a hit for superfood enthusiasts seeking to lose weight for several reasons. Certain pre-existing medical conditions namely renal failure and hypothyroidism, but not Hashimoto's thyroiditis reportedly contributed to an increase in side effects. The main difference between the two is that chlorella has an indigestible cellulose wall. It is wise then to use and antioxidant containing superfood such as moringa that packs a big punch! The Ultimate Superfood: Cacao Powder Vs Nibs. Is It Safe to Take Multivitamins With B-Complex Vitamins? Ease of Digestion. There are 2 species of spirulina that are considered to be superfoods. DING DING DING! From beginners to advanced. A 1-ounce (28-gram) serving of these algae contains the following (2, 3): While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. Use as Food. Chlorophyll is the green pigment that plants use to absorb energy from light. Vitamin and Mineral Content To begin, spirulina contains significantly more copper (85% DV per ounce). Spirulina is higher in protein than chlorella, but otherwise, they have fairly similar nutritional profiles. Required fields are marked *. Some refer to it as the drumstick tree because of the shape of its fruits. As with all supplements, its best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. Luckily, chlorophyll has very few drawbacks. In 100 grams of both supplements, spirulina has 57.5 grams of protein, while moringa has 37.5 grams. Chlorella This other type of single-celled algae is close in nature to spirulina but offers other nutrients and is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc when compared to its counterpart. It is also a natural antifungal and antibacterial agent. No, thanks Start my free trial This makes it much harder to digest. Cinnamon And Turmeric The Potent Superfoods! Both forms of algae can help lower your bad cholesterol levels. By upgrading you will be able to customize the visualizations and see data only on the keywords you want. It is a Godsend for vegans for sure! It's made with green vegetables like broccoli, kale, alfalfa grass, spirulina and chlorella. Best Pomegranate Supplement Experts Top Reviewed Pomegranate Pills, Best Calamari Oil Supplement Know Health Benefits of Squid Pills, Calamari Oil Side Effects & Best Alternative to Avoid It, Does Wheatgrass Stain Your Teeth Know the Best for Teeth Health, How to Reheat Calamari? In clinical trials, chlorella supplementation has been shown to potentially protect against oxidative stress, cancer and chronic obstructive pulmonary disease, among other conditions, according to research published in Current Pharmaceutical Design in 2016, issue 2. Like other supplements, moringa cures no ailments but only helps with the process. Once again, moringa has a higher nutritional value overall. Best Time Of Day To Take Phosphatidylserine. Spirulina is also a good source of GLA, an omega-6 with anti-inflammatory properties. Now, it's a much more controlled and purified version of algae, it's not just scooped up from a pond and put in a bottle for you to drink. Moringa, on the other hand, is not as high in protein. As its in a powdered form, you can chop and change the dosage to meet your needs. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Thank you for your comparison of Moringa to Chlorella. Its a better choice than moringa for those seeking natural anemia supplements. They are both made using the leaves of the plant. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being. High intake of protein, chlorophyll and iron may cause gastrointestinal issues, such as diarrhea, nausea or cramps. It gets pretty scientific, though, so don't worry too much about it if you don't actually care. And although it was only discovered towards the end of the 19th century, its believed that Chlorella has been around for millions of years. This article lists 9 impressive health benefits of chlorella supplements. Rich in many nutrients. So, begin usage at the least recommended dose and slowly raise it to your desire and as much as your body allows. 120 Count (Pack of 1) 4.5 out of 5 stars 406. A solid Moringa supplement that comes in powdered form. The NLM advises avoiding any products that haven't been tested for the presence of toxins and other contaminants. That is, they become more susceptible to sunburn and sun damage. Lytchett House, 13 Freeland Pk, Wareham Rd, Poole, Dorset, BH16 6FA, Copyright 2023 Vitalized Future | Bamboo on Trellis Framework by Mediavine. It's responsible for giving plants everything from grass, trees, leafy vegetables, and wildflowers to kelp and algae their green coloration. This superfood offers antioxidants that shield your cells from damage. Antioxidants and Other Benefits Moringa is rich in antioxidants with about 40 known antioxidant elements. However, if youre looking for a superfood that does many things, Moringa might be the better choice. It's recommended that, if you are going to take chlorella for a long term, you should get in the habit of wearing sunblock when you go outside, especially in the sun. Im an indie content curator who does research daily, and quizzes myself on the important issues of the day. The more antioxidants you consume, the better off you'll be. Study show A single Tablespoon (7 grams) of dried Spirulina powder contains: Furthermore, spirulina has adverse effects when mixed or taken with some types of medications. They are both sold in powdered forms and can be used in smoothies, fresh Those that wish to be more experimental can find new recipes and use the supplement as the condiment in whatever you decide to make. Spirulina is an excellent source of protein, providing about 50-70%. Barley Grass Nutrition The Harmful Effects of Chlorella and Spirulina Compared to other plant foods, spirulina is a richer source of protein, which comprises 60 percent of its dry weight, reports Harvard Health Publishing. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'vitalizedfuture_com-box-4','ezslot_3',829,'0','0'])};__ez_fad_position('div-gpt-ad-vitalizedfuture_com-box-4-0');Now, the interesting thing about Moringa is that the whole plant is used for its health boosting properties. Spirulinas protein profile is particularly impressive. As more people are adapting the idea of healthy eating and the incorporation of a superfood into their meals, conversations about which choices to make are becoming more widespread. Moringa is usually sold in the form of capsules or as a powder. Chlorella is very high in chlorophyll, whereas spirulina is lower, but contains an adjacent molecule that is responsible for the blue tint and also helps the body. This is why athletes swear by it. It isnt enough to be very good either. Each of these play an important role at keeping you vitalized and healthy. (BCAAs have been found to enhance aerobic performance in many different studies.). Should you choose to supplement with chlorella or spirulina, it's important to obtain such supplements from a tested source due to the potential for contamination, says URMC. Chlorella has a lot of vitamin B1, biotin, and vitamin D. These nutrients help promote energy levels, metabolism, and immune health. Chlorella has been deemed generally recognized as safe by the FDA. So if matcha might be healthier than spirulina, is that also the case for chlorella? Making the algae available for human consumption requires a complex and rather expensive technical process to mechanically break the cellulose wall. Theyre considered essential because your body is unable to produce them. I have a history with both: Well, the good news is Moringa is rich in isothiocyanates. Here are the four main differences that are important to understand: : https://bit.ly/2OsRhsi What are the benefits of. Chlorella and spirulina are both very similar in terms of the health benefits they bring to the table. Also, NOW are one of the most trustworthy supplement companies out there, and Ive used many of their products in the past (including their zinc) and can only speak highly of them. In addition, chlorella has 202% of the RDA for iron to spirulina's 44%; 133% of your daily zinc to 4% of it; and 25% of the RDA for phosphorus versus 3%. Chlorella vs Wheatgrass vs Spirulina vs Moringa Learn the Difference, This holds true even for foods, it seems. In this piece, well take a look at Moringa vs Chlorella. Check price and read more reviews of Organic Spice Resource Moringa Leaf Powder on Amazon. The inflammatory response, although painful, helps your body heal the damaged skin. It's more recent because it is currently being investigated as a whole food and an ecologically sound protein source that could be used in areas where malnutrition is a concern, as well as in areas where food is difficult to cultivate, such as potential missions to Mars. (This is to avoid Hypoglycaemia, which is an extremely dangerous condition that occurs when your blood sugar levels are too low.). Magnesium. Color. As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions (19). Moringa is also a good source of vitamins and minerals. In addition, moringa contains Vitamin E, iron, magnesium, potassium, calcium, and traces of some of the B vitamins. 9 Impressive Health Benefits of Chlorella. iron build up has been shown to increase the risk of heart failure. The two superfoods have been in use for a long time, with moringa being used to combat malnutrition in hunger-stricken areas around the world. May be! Spirulina powder standard daily dose 1-3 grams, but up to 10 grams per day have been used effectively. If you take a look at the nutritional aspect, you will note that moringa has more calcium, iron, vitamin K, and fiber. Furthermore, those who received a chlorella supplement also showed a significant decrease in DNA damage (17). URMC notes that spirulina may impact the effectiveness of blood thinners. ", U.S. National Library of Medicine: "Blue-Green Algae". The supplement is sold in powder or capsule form. SuperfoodEvolution 387K subscribers 162K views 1 year ago #plantbased SUBSCRIBE FOR MORE! A decent second choice: Moringa Many nutritionists have classified both moringa and spirulina as superfoods. Perfect for those who enjoy the freedom to choose how much Moringa theyd like to take. 40 Sources of Lysine to Add to Your Plate, Heres How Much Protein You Need to Build Muscle. We realize it's not always as simple as winning or losing; however, moringa does seem to have a wider nutritional breadth than spirulina. But if youre still on the fence, then heres what Id recommend as a high-level guide: Ive been in the fitness and strength training industry for nearly a decade. What Are the Side Effects and Dangers of Spirulina? Wheatgrass, chlorella, spirulina and barley grass are all plants that can be taken as supplements, pills or in juice form. If you have any doubts regarding any of the green supplements mentioned in our article, please feel free to speak to us. Take this study of 30 women for example, which showed that 7 grams of daily Moringa for 3 months reduced fasting blood sugar levels by around 13.5%. (With Charts). Moringa will help in lowering your cholesterol and blood pressure, prevent inflammation, increase your energy level, helps detoxing of chemicals that are keeping fat cells on your body, and reduce fatigue, all of which are beneficial for your weight. Nutrients: The Ultimate Guide to Food With High Bioavailability. Now, we shall discuss a plant superfood. Vitamin A, which is essential for the maintenance of good visions, great skin, supporting healthy immune systems, suppression of certain tumors, and oral health. And, just like its friend, it showers numerous, Also has the ability to fight and eliminate candida, Improves health and reduces the chance of stroke, Helps alleviate stomach problems such as gastritis and constipation, While wheatgrass and chlorella come with similar benefits such as detoxifying, antioxidant properties, and improving energy, there are a few differences as well. And although it was only discovered towards the end of the 19 th century, it's believed that Chlorella has been around for millions of years. Well, it depends on what you need. Moreover, the researchers claimed getting a mixed spirulina-moringa supplement may be more budget-friendly. Cell Structure. All rights reserved. Despite the differences, both are a great source of protein as they contain all 9 essential amino acids that the body needs. Required fields are marked *. Besides, theyre both filling, so youll be less likely to snack on unhealthy junk food throughout the day. Some research shows that spirulina and chlorella may help lower blood sugar levels and increase insulin sensitivity. These are compounds that interact with and neutralize free radicals in your body to prevent damage to cells and tissues (16). For carotenes and vitamins, you can eat a variety of fruits and vegetables. As it is a single cell organism it is easier for the body to assimilate. On one hand, acute inflammation is important, as it signals to your body that something needs fixed ASAP. A good example of this would be if you scolded yourself on boiling water. I appreciate you sticking to the end of this Moringa vs Chlorella breakdown with me, and I hope youve learned a lot! Studies have shown that chlorella and spirulina have the potential to improve heart health by affecting your blood lipid composition and blood pressure levels. Moringa has vitamin B, which assists in digestion, including the conversion of food into energy. Chlorella is a single-celled green algae that grows in fresh water. Thankfully, lots of research supports the use of Moringa to help lower cholesterol. Spirulina is a blue-green cyanobacterium common in fresh water. It also contains iron, magnesium, phosphorus, and potassium. The pods contain seeds, which are greyish-white and three-angled. In fact, it's only rivaled by a couple of other powerful green powders, particularly chlorella, another blue-green algae. Presence of chlorophyll. Moringa is a tree that is native to India and Africa. Spirulina is cyanobacteria and biomass, meaning it is a multicellular organism, though it is still microscopic. These side effects include nausea and digestive distress, flatulence, and stomach cramping. Your email address will not be published. Chlorella also helps regulate metabolism and digestive distress. For example, iron build up has been shown to increase the risk of heart failure. This is purely down to preference though. It also contains a compound called quercetin, which has anti-inflammatory and anti-cancer properties. Nutrients. Antioxidants Properties Both Spirulina and Moringa are excellent sources of antioxidants. Juice shops usually stock them to make healthy juices. While being powdered has its benefits, it also has its drawbacks too. Vitalized Future is an independent website. This may have been due to a particular brand I was using. Spirulina wins the race in terms of protein content it has a lot of it! (b) Ninfali, Paolino; Mea, Gloria; Giorgini, Samantha; Rocchi, Marco; Bacchiocca, Mara (2007). But since they share some similar properties, it might be hard for some people to choose between them. If you are sensitive to gluten, you might want to be clear of this and pick another superfood. For example, these products may be marketed as a supportive treatment for people with attention deficit hyperactivity disorder, despite any scientific evidence proving their effectiveness. Your email address will not be published. Introducing the NIHs Botanical of the year and newly discovered superfood Moringa Oleifera Lam! These are usually plant-based foods but a few fish and dairy products are also classified as superfoods. The nutritional profile of chlorella and spirulina is quite different, given that they're entirely different organisms only loosely grouped by class. Scientists believe that these are powerful anti-inflammatory compounds. Spirulina is lower in chlorophyll and in the above nutrients. Although heavy metals, such as iron and copper are essential in small amounts, they can be toxic if they build up over time. Superfoods are foods that contain high amounts of nutrients and antioxidants. Although the evidence is quite limited, Chlorella has been shown to boost the immune response in both human and animal studies. The supplements are available in tablets and capsules. Just like in the case of chlorella, spirulina helps with weight loss. Chlorella is a good source of: Vitamin A. Zinc. Why Seaweed Is Super Healthy and Nutritious, 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. Those allergic to iodine and other spirulina components. Significantly higher amounts of Vitamin A occur in moringa than spirulina. So, if youre looking for a superfood high in protein, Spirulina is the way to go. Many people dont eat enough veggies, and products like Super Greens seem like an easy way to get your fill. In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group (35). Now, the issue here is high blood sugar levels are super dangerous to your body, so a massive insulin spike happens to stabilize them which crashes your blood sugar levels. Here is a simple breakdown of key nutritional ingredients per 10g of each supplement. You can use moringa and spirulina for weight loss. You can read much more about them individuallyhere andhere. Spirulina and Iodine Nutrition Wheatgrass vs. Chlorella vs. Spirulina vs. Spirulina may also be contaminated by dangerous bacteria if grown with the use of fermented animal waste fertilizers or by radioactive ions if they're present in the environment. Spirulina vs. Chlorella. Phosphorus. Spirulina has more of a seaweed flavor. Prmiov lztka pro krevetky 15 cm. Moringa is a tree that is native to India and Pakistan. The high levels of polyunsaturated fats, antioxidants, and other vitamins present in chlorella give it a slight nutritional advantage over spirulina. Per one-ounce serving, chlorella has nearly 300% of the recommended dietary allowance (RDA) of vitamin A; spirulina has 3%. Chlorophyll is found in any green plant but in relatively small quantities. In every post, I take 2 types of supplement and put them head-to-head on pros, price, side effects, my recommendations, and more to help you figure out which one to use. Moringa is rich in antioxidants with about 40 known antioxidant elements. Chlorella was one such food source, investigated as an energy-dense and nutritionally complete source. Spirulina, meanwhile, is both an older and a more recent option. FAQ: Can Collagen Make You Fat and Does it Have Any Calories? Spirulina is slightly riskier. Children often have lesser nutritional requirements, whereas newbies may have a lower tolerance. Omega-3 fatty acids, in particular, are associated with numerous health benefits, including reduced inflammation, improved bone health, and a lower risk of heart disease and certain cancers (8, 13, 14). Chlorella is typically sold as a powder or tablets. Chlorella's usual daily dose of 3-5 grams or 10-15 300mg tablets to prevent health complications and illnesses and benefit from Chlorella. It is always safest to consult a professional and then purchase the most reputed brands of superfoods. It is also rich in chlorophyll. Chlorella vs Spirulina. Also, those who are taking immune system medications or have immunodeficiency should be wary with using Chlorella due to its effects on the immune system. Chlorella is classified as a green alga. Both algae are particularly rich in polyunsaturated fats, especially omega-3 fatty acids (4, 5, 6, 7). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Frank Allen is a dietician who has proved himself as a Dietary Supplement Advisor after devoting his five precious researching about various products. As with any supplement, this simply means that you need to watch where you get your supplement from and make sure you trust the source. There are literally hundreds of oxidizing reactions happening in the body and ORAC only measures one of them. These vitamins help promote mental acuity, metabolism, and iron processing. Detoxifies Heavy Metals. If side effects persist, consider talking to a medical professional to make sure you haven't picked up a dangerous bacterial infection or another systemic issue. However, one thing you should remember is that the kernels of the grass contain gluten. Improve Digestion, Boost Energy - Detox Pills. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. (Ease Magnesium Review). (18), Blood levels of an important marker of oxidative stress also decreased by up to 36%. Both are dried powder forms of blue-green algae, and often come together in superfood bars, supergreens powders, and green juices.